- Hello and welcome to this week's edition of Adam Up
We have just had the Easter break and we have another Bank holiday weekend coming up so things seem a little disjointed with our regular routines here, my children tend to get up ridiculously early during the holidays and then we struggle to get them up in time on school days - any colleagues with some sort of children's lie-in reversal mindset hypnosis solution can forward suggestions on to me! (there must be
a great market for that!)
If you are based in the US & have wanted to train with me, this Summer is your opportunity. I've not taught in the US for a decade and may not do so again for quite a while, so do grab this rare opportunity if you can.... I'll be running my Science of Self-Hypnosis Seminar at the NGH convention in Marlborough, MA in August. More info & booking details here: NGH Convention Workshop with Adam Eason.
With much of my own energy in future years being on the UK Hypnosis Convention that I run, I am lessening the amount of time I spend teaching overseas, so if you are in the US or nearby and can access the US more easily than here in the UK, come and join me - and after class, lets go and have dinner and geek out about hypnosis together! I plan on making this a very memorable workshop and will be bring my
absolute A game with me.
There is no new podcast this week due to the unusual times, but in coming weeks, I have some stellar guests that I am really excited about sharing the episodes with you, so next week we'll have a new episode, and some new features to freshen things up a bit.
Got lots of other new stuff to share with you this week this week. Got two new articles; one showing a number of ways you can boost your mood in just minutes and another showing how to boost your mental energy when it gets drained so easily with modern life as it is. I'm also sharing a new video that includes footage from a run I was on battling with the winds on the tail-end of Hurricane Hannah and I talk about how battling through similar winds and developing a particular type of grit
(including applying self-denial and relying on one's self) really helps when developing a hypnotherapy business (and in many other areas of life). I also have a new evidence-based hypnosis meme for you.
I've had loads of messages from people asking me how I'm getting on with veganism - and I am still eating as a vegan, have been since Boxing Day last year, I'm going to share some pictures on social media with regards to that very soon; I'm not really one for sharing food photos, but I've been cooking up some sensational meals. I've also drunk very little alcohol this year (only drunk anything alcoholic on 3
separate occasions since Boxing Day) and it has really served my ultramarathon training and weight training incredibly well indeed, I'm going to be writing more on this in coming weeks - I also train on an empty stomach and do two 20 hour fasts each week - there is no particular formula that I follow for these things, I just researched these areas greatly, experimented greatly with what worked best for me and developed my own programme that serves my goals best. Mindset is of course key. As I
said, I'll be writing about this in coming weeks and sharing much more that I hope is of value to you all - I'm not going to promote anything in particular (i.e not telling everyone they should become vegan, run marathons and stop drinking) but instead promoting a way of developing a mindset that allows you to reach your goals in whatever way suits you at this time in your life.
And just as a reminder, you are receiving this email because you signed up for this ezine, downloaded a course prospectus or attended a course at some point in time. If you no longer wish to receive this weekly hypnosis and personal development ezine, you may unsubscribe by clicking the link at the foot of this email. I only want you to receive it each week if you find it of value and you actually read it. Also, we delete you from
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Ok, let's get on with it, shall we?
Most Recent Hypnosis Weekly Podcast Edition:
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The latest episode of the Hypnosis weekly podcast was episode 113 and was a great episode. It featured Michael Beligiannis and we talk on a number of topics and I also discuss the ‘hypnotist thief’ that was popular in the media a while back...
New Video:
How Running in High Winds Is Good For Your Hypnotherapy Business
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In this video I speak about how develop as a hypnotherapist, and it also includes a clip of me running in winds generated by hurricane Hannah on the south coast here recently
While I do talk a bit about the best way to actually run in windy conditions and how to use self-hypnosis to be effective in those conditions, importantly, I am talking about grit and how it makes us better to be uncomfortable and engage in self-denial from time to time.
As I mention in the video, David Goggins wrote something I loved a while back….
Go watch the video where I explain all:
This Week's Main Articles:
How to Boost Your Mental Energy and How to boost your mood...
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A couple of weeks ago, I wrote about dealing with mental fatigue and exhaustion and this week I wanted to write specifically and in more depth about boosting mental energy.
We live in a time when many people are inclined to be very busy and are often stressed as a result. Life often becomes all about being faster, higher, bigger, and better. For some of us this might represent competitive stimuli resulting in masses of adrenaline being pumped through our bodies, and perhaps when balanced right can lead to us being effective. For others, it can be and often is, stressful and exhausting. Even the
strongest can slide into exhaustion and despair. Especially, if stress and pressure are constant and overwhelming. A life without real pauses and possibilities to recover does eventually lead to mental and physical fatigue.
Research shows that mental fatigue results in an inability to concentrate and an increase in simple mistakes. Unchecked, mental fatigue can lead to no time for meaningful relationships, debility, lack of real joy, not feeling stimulated, not leading a fulfilled life, etc. You can read more on this subject at these articles on that topic:...
Read the full article and all the related references here:
How to Boost Your Mental Energy and Be Happier
Secondly.....
“Happiness is not something ready made. It comes from your own actions.” – Dalai Lama.
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Researchers at the University of Nottingham has recently found a link between energy and self-control.
The researchers found that self-control and energy are not only intricately linked but also finite, daily resources that tire much like a muscle. Even though we don’t always realise it, as the day goes on, we have increased difficulty exerting self-control and focusing on our daily task. As self-control wears out, we feel tired and find tasks to be more difficult and our mood sours.
Bad moods are an inevitable part of life. What can be particularly frustrating, however, is when we know we’re in a bad mood, but seem unable to snap ourselves out of it. Are you ready to get off your butt and start moving?
The first and most foremost step is you have to believe that you can do it. Frame your experience accordingly. If you find yourself feeling down, anxious, grumpy and low in energy, try a few of the suggestions in this new article and find what works best for you.
The UK Hypnosis Convention 2019
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This past couple of weeks, things have been hotting up regarding the upcoming UK Hypnosis Convention that I am now the organiser of. We announced that we'll be hosting a 'Lightning Talks' event on the Friday night for all attendees. Visit the website for more on that.
I also have just announced the full line-up of speakers and their topics, which you can go and read here, I think it is an incredible line-up unlike anything else in the world on offer today.....
UKHC Speakers and Presentations.
If you use the discount code "Hypnogeek" you can get yourself a 10% discount on tickets too:
UK Hypnosis Convention Tickets.
This week, my social media output has been filled with memes about hypnosis, photos from my life and loads of articles from our vaults (including lots of Valentines day related articles today!) and some other bits and pieces.
You can follow and keep up to date here:
Additionally, if you are a student, graduate or friend of my college, then come & join our Facebook group for hypnotherapists, it has some wonderful discussion on there.
Just doay in fact, I added a post for discussion following a comment that was made on one of my videos - I've posted pictures of the comment and of my response to the individual, I'd be interested in your thoughts.
For those of you interested in finding out a bit more about studying with me, here are the pages to go and do that:
Would you like a satisfying and meaningful career as a hypnotherapist helping others?
Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studies?
We have a range of classroom based and home study courses offering the most comprehensive and highest quality education in the hypnotherapy and hypnosis fields:
If you are a hypnotherapist, then I highly recommend the investment of 10 minutes of your time to read these articles, they are ram-packed full of useful information even if you do not choose to study with me, they’ll benefit you greatly:
My Top Ten Important Articles I Recommend All Hypnotherapists Read Today!
We offer lots of free resources for for anyone in the hypnotherapy field - from seasoned professionals to students - have a read here; tune in, watch, download until your heart's content.... Enjoy: Major Resources for hypnosis fans.
Finally....
The ultimate Hypnosis Geek Experience! My members area has been massively revamped. It uses the most up to date technology, and has been a massive labour of love of mine for the past year or so. The members area offers hundreds of hours of video tuition; my diploma courses, advanced diploma courses, CBH courses, my latest versions of my one day seminars, plus lots of additional lectures from all over the world. I have added so much more - additional audios, documents and I think
it is incredible - an immense resource for any serious student of the field of hypnosis and hypnotherapy.
If you've been a member in the past, this has been advanced, improved upon, has the latest versions of my courses, has a great deal additional materials, audios, manuals and resources. It is an incredible training and educational resource for any seasoned hypnotherapist or student of hypnosis, self-hypnosis and hypnotherapy. It replaces our old members area which we'll be moving everyone over from soon (existing members; you should have received your new login details already)....
I'm offering a free five day trial for anyone to give it a good look over. Though you can invest from this page too, have a read and let me know if you have any questions....
A Warm Welcome To Our Hypnosis and Hypnotherapy Training Membership
The Ultimate Hypnosis Geek Experience!
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Any Questions Or Help Needed -
Get In Touch:-
Do feel free to contact me if you need help or more information about our courses, seminars, or anything else. I am very accessible and love hearing from you.
Email or Web Contact
You can reply to this email and use that email address, or visit my personal website or college website and use the contact pages there to send a message - I'll always reply within one working day and if you do not get a reply within that timeframe, I won't have received your message.
Do leave a message if we are not available and we will call you back.
Adam: 01202 526977 or 0044 1202 526977 (outside UK)
That's it for this week's edition, how did I do? I'll be back soon.
I shall be back in a week's time; in the meantime, I thank you for being a very valued reader, I appreciate you and hope to reward you greatly going forward with all that we offer here, I send you much love and my very best wishes,
Buloo!
Adam Eason.
What Does ‘Buloo!’ Mean Adam?
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AE College Of Clinical and Experimental Hypnosis
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