**, - Adam Up - Hypnosis The Healing Force

Published: Thu, 09/29/16

September #5
Edition #567
Hello and welcome to this week's edition of Adam Up
Hypnosis Weekly
All you hypnosis lovers out there will be delighted to know that the Hypnosis Weekly podcast returned this week. I welcome my guest Lynda Hudson, a known specialist in paediatric applications of hypnosis. 
Also in the regular ‘Hypnosis In The News’ section of the podcast, I make reference to a couple of online videos that I think anyone with an interest in hypnosis should have seen, and should be sharing far and wide on a regular basis. I thought I'd share them here too. 

1. Hypnosis replaces anesthetic in brain surgery — and here's the video


For me if you ever need a reminder of the sheer level of awesomeness of the hypnosis field that we work in, then this video really ought to do the job for you, it certainly does for me. 

This is an article which includes video taken of brain surgery being conducted using hypnosis for anaesthesia. 

The hypnosis procedure, which replaces general anaesthetics, was used on 37 patients undergoing surgery to remove brain tumours, researchers reported in the journal Neurosurgery at the end of last year. It was a smallish study agreed, but the authors conclude that their small study's success suggests hypnosis could be a viable tool to help sedate patients during delicate brain surgery.

Usually, anaesthesiologists put patients to sleep for the start of such a surgery—while the skull is opened—rouse them in the middle, then put them back to sleep for the surgical wrap-up. The technique is referred to simply as the asleep-awake-asleep (AAA) procedure. But, it has two main drawbacks: doctors have to monitor and manage the patient’s breathing during the already-involved surgery; and, it can take some patients (particularly older ones) a while to fully wake up from anaesthesia, which lengthens surgery time.

To see if hypnosis could be a viable alternative, researchers at the Centre Hospitalier Universitaire de Tours, France, pitched the method to brain cancer patients. These patients all needed an awake surgery to remove a certain type of brain tumour that arises in glial cells (support cells in the brain), called glioma. For the hypnosis sedation to work, patients had to meet with a hypnotist a few weeks before the surgery and practice the process.

In all, the researchers conducted 43 surgeries with patients using hypnosis. 

The authors conclude. “It requires intense involvement and long training of the whole team, including the patient,” the authors wrote. “Therefore, the method we describe is limited by the necessity to work with an anesthetic team experienced in both neuro-anesthesiology and hypnotherapy.”

The study also has a big flaw: it didn't include a control group. This makes it impossible to compare the pros and cons of hypnosedation to AAA. The authors acknowledge this and conclude that AAA is still the gold standard and, overall, hypnosedation is not optimal.

But, it may be a useful alternative for some patients, they note. In questionnaires and assessments taken after the surgeries, most patients reported positive experiences and little to no psychological impacts from the generally tough operation. Only two of the 37 patients said they wouldn’t use hypnosis again.

The awesomeness of the video is only equalled, for me, by the 2006…..


I talk about this show a great deal on my training courses. It was a live broadcast on More4 channel a while back now whereby the value of using hypnosis for pain control and anaesthesia was showcased, it is a must see for any hypnosis professional or person interested in the hypnotherapy field.

Hypnosurgery Live: A live television broadcast in Britain (April 2006) demonstrates the latent power and potential of the human mind. A man has a tumour surgically removed from his stomach without the use of any pain removing drugs whatsoever. To accomplish this task, physical sensation is muted in the body via the use of hypnosis.

Official More4 description: Presented by Sarah Smith, this two hour special asks whether hypnosis should be more widely available to people unsuited to, too weak for, or afraid of conventional anaesthetics. The programme includes discussion and debate as well as live and archive examples of the efficacy of hypnosis in a surgical context, and culminates in a live hernia operation being performed under hypnosis with no anaesthetic at all. Should the technique be more widely available in the NHS? Could it potentially save lives, offer wider patient choice and speed the recovery process?
 
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Onto today’s main article then….
Using Self-Hypnosis and ‘The Healing Force’ 
The coming weeks herald a couple of big moments for me. Firstly, I’ll be back running after my injury. Woo-hoo! Please know that I have not been dormant, I have been at the gym following a particular programme and will be sharing videos from there on my blog soon to show at Ive been up to. 

Anyway, my head is back in the game as far as my running is concerned, and my body is soon to follow. A number of my friends ran PBs at marathons and ultras this year, and my brother is currently getting a weekly PB at his local ParkRun, so it has been hard not to resist getting out there and running when I have wanted to so very much. 

Before I start charting my training plan and getting back into the swing of things here, I thought I’d offer up one of the techniques and strategies I have been using for enhancing my recovery. Today I thought I’d share the use of ‘the healing force.’ 

I know, I know…. Sounds a bit ‘wooo’ which I hope that you know is quite unlike me, however, the process has some sound principles and is wonderful in it’s simplicity which means it is easy to apply, even if you are not totally motivated to engage in psychological processes whilst injured. 

The use of the term ‘healing force’ does have a bit of ambiguity within it, and it is also a little bit tongue in cheek… I mean, how many times do I get to incorporate a Star Wars-ish type of phrase into my work, eh? When I say ambiguity, it is actually something that you get to interpret in a way that suits you best rather than being utterly spoonfed by my own preferences. 

The process is based on a process I read that Donald Liggett (2000) trialed with a group of 10 athletes who were injured and used this type of technique when hypnotised and compared their recovery to 20 other athletes, and although the study was not able to be published, it is encouraging none the less. The recovery rate of the hypnotised group was quicker than the control group who tended to recover at the same rate as the estimated timeframe given by the professionals they were dealing with. 

Ok, onto it then…. Prior to starting with the session, think of a positive, healing cognition (an affirmation or phrase) that you can use later in the upcoming session. A good example might be “I am healing faster” or “I feel more comfort” – just make it present tense (i.e. it is happening now) and use the kind of language and phrase that suits you best. 
Steps For Using Self-Hypnosis and The Healing Force: 
Ensure that you are in a comfortable position, ideally seated, but if you have an injury, just get in whatever position you can to experience the most comfort. You’ll want to ensure your arms and legs are uncrossed and that you are going to be undisturbed for the duration of this exercise. Then follow the steps. 

Step One: Induce hypnosis.

Ideally, go and read my book ‘The Science of Self-Hypnosis: The Evidence-Based Way to Hypnotise Yourself’ and follow one of the protocols in there. Alternatively, use any of these methods for doing so: 







Once you’ve induced hypnosis, move on to the next step. 

Step Two: Take a few deeper breaths, and then allow your breathing to continue to be gently deeper. Imagine that you go deeper into hypnosis with each deeper breath. Tell yourself as much too. That is, use your cognitions and tell yourself with belief that you are going deeper into hypnosis. Notice the sensation that you get as you breathe deeper. For some it is like an energised feeling. 
​​​​​​​
Become aware of an uplifting, energised sensation as you breathe deeply and gently, enjoy the sensation and once you have noticed it for a couple of breaths, move on to the next step. 

Step Three: As you inhale, imagine that you are breathing in an energised, healing force.
breathe in
Imagine a spark of healthy, well-being somewhere inside you. Notice a small sign of the good feeling, like it is a spark of light of some kind. Then start to imagine that each breath starts to make that feeling bigger. 

With each breath inwards, imagine that you are building up a ball of concentrated energised healing force, whatever that means to you, however you interpret it, just imagine that in your own way. Let is get bigger and more concentrated and more more powerful. Notice the qualities of it – the colour, the movement, the sound of it, and how it feels to have this powerful, concentrated ball of healing well-being there in that place within you. 

I imagine it being like a shimmering, golden globe, but I think that is because I am inspired by a particular sci-fi film I love…. I digress… 

When the ball is at a good size, then move on to the next step. 

Step Four: Now send this mobilised, concentrated ball of healing force to the area of the injury… 

Take some time to imagine it arriving there and dominating that area with it’s colour and sound (ideally they are healing sounds and colours). 

Then start to imagine the ball just melting into the area in and around the injury. Imagine that the area becomes free of pain and discomfort. You might notice a slight sensation of some kind as it melts into the area, especially if you expect it… Some people imagine that curative fluids are being transported to the area of the injury and start to enhance and speed up the natural healing process.  Some people imagine it is like an ointment or cream has been applied and is soaking into the area, having a fabulous effect. Use your imagination and do what is best for you. 

Once you have moved the ball to the are and it is melting in and being absorbed by the injured area, move on to the next step. 

Step Five: While the healing force continues to get to work, start to repeat your progressive cognition to yourself. That you chose prior to starting this process. 

Say it in a way that is convincing and that you believe. Say it like you absolutely mean it and repeat it over and over with a gentle reassured sense. All the time imagine the effects of the healing force getting more profound and beneficial. 

Then move on to the final step. 

Step Six: If you follow the process outlined in my book, then exit by counting from one to five in the way outlined there. Otherwise, take a couple more deeper breaths, then wiggle your fingers and toes and open your eyes to bring this session to an end. 

With my own use of this process, I’d use this 3-4 times in a day and I think you’ll notice the difference (in a beneficial sense) when it is repeated often. 
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Joke Of The Week
As I had been writing about surgery and healing today, I thought I’d offer a couple of surgical based jokes that I have been sent over recent months….

1.
"Do you mind telling me why you ran away from the operating room?" the hospital administrator asked the patient.
"Because the nurse said, "Don't be afraid! An appendectomy is quite simple."
"So...."
"So?" exclaimed the man... "She was talking to the doctor!!!!"

2.
A surgeon goes to return some books borrowed from the library...
The librarian quips after checking the books.....
"Sir your books are always returned with the last page missing in every book..."
The surgeon replies...
"I can't stop myself from removing an appendix when ever I see one, be it in a person or a book.
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