My input to the pub conversation was about my fear of dogs - which I related at the same time as keeping one eye on a massive dog sitting comfortably
near the bar.
I was bitten by a dog belonging to a neighbour when I was about 12 years old and have a long scar on my arm showing the stitch marks. Till this day - the picture of that dog attacking me is savagely clear in my mind.
Every now and then I will get in situations where this fear of dogs affects me.
I was out walking earlier this
week and a dog came pounding up to me - WHY? They always seem to know I don’t like them and do it out of spite. The owner called the dog’s name and told me he was harmless and still young and jumpy - "YES - sure that’s fine!" I said - err - wanting to hit him.
Another occasion comes
to mind:-
I was bike riding when I lived out in Oman on a track that went around our campus. It was just scrubland and sand all around and a load of wild dogs in a pack appeared suddenly.
OK I am going to stop there - I could
tell you what went through my mind - but I know Adam will probably read this and will probably come up with one of his words he knows I tease him about - "that Keith is catastrophising!"
What I have been describing above is learned behaviour. We aren’t born with these fears - life’s experiences have given us powerful memories which we can imagine time and time again not always at appropriate times..
Adam can tell you more successfully than I can what is really going in in that change that
takes place when using hypnosis but I know that I can replace some of those bad unwanted imaginations with better ones.
I personally like to think of hypnosis as focused imagination.
You can see what I have said about about imagination
and it’s lasting power.
The thing is that I can - and will - do something about this. I have used self-hypnosis really successful for other things but just never got round to my doggie issue.
Time to give it a go and I WILL report
back.