This week's edition of Adam Up is different.
Yes, for the
first time ever, this edition of Adam Up is a video clip. I estimate that it usually takes around 15-20 minutes to read Adam Up in full each week. That is the same length of time that it'll take you to watch this video.
It is entitled 'What is Hypnosis' and is me talking through my preferred model of hypnosis and putting it into some common sense terms.
If you have ever wondered just exactly what hypnosis is and how I explain it to my colleagues, students and clients, then this video is for you.
Have a good watch and get in touch if you have any questions or queries.