** - Adam Up - This Week - Keep On Running...

Published: Thu, 11/20/14

Nov#3
                       Edition #472

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- Welcome To This Week's Adam Up
I’ve had a fabulous and very positive week. We have been incredibly productive at work. I have spent some wonderful time with my wife and children.
AND
I have done a LOT of running.

Yes, running out in the fresh air in all weather conditions and getting excited about the upcoming running calendar. 

This week’s edition of Adam Up is all about running.

Next year, I run the London Marathon in April, and the Edinburgh marathon in May, I then run a 60 mile ultra marathon in August and in October I am running ALL FOUR of the races, one after the other, at the Bournemouth running festival. That is, I’ll run the 5km race, then the 10km race, then the half marathon race which when I finish, I’ll be whisked back to the start of the marathon.

I shall be doing it all wearing a BAAF charity vest, and fund-raising for them - a charity very close to my heart indeed.

You can view my new sponsorship page and even sponsor me if you are so inclined, right here:
http://uk.virginmoneygiving.com/AdamEason 

Those of you that are avid listeners to my podcast will know we have had a brief pause for a number of reasons but it will be back next week and the weeks that follow with a wide array of very high quality guests and contributors, I am really excited to share it all with you.

However, as we are talking all things running this week, you may wish to go and have a listen to my guest on our running special edition of the podcast with multi world record holding ultra runner William Sichel: http://www.hypnosis-weekly.com/episode-12-featuring-william-sichel/

William gives a lot of insight into his own psychological approach to running and for any therapist or sportsperson interested in sports psychology, it is essential listening.  

After a few months of injury and illness and being incredibly, beautifully sidetracked by my two young children, I am back blazing a trail on the running front.

Over the past week, I have brought my Hypnosis for Running blog back to life and will be charting all my running progress, training and so on there. The last week has gone some way to filling in the blanks of the time I have been away from that blog. 
FREE Sample Tracks From Hypnosis For Running
Why not listen to a few free audio tracks which will give you an insight to the program before deciding if you would like to buy the whole series of audios.  Now was it Kindle that I copied this idea from?
Running - Continued Below... 

Check out what other programs you can get
FREE
sample downloads for in our

Visit Our New College Website

If you've not seen it, do visit the new college website and download a college prospectus: wwwaecollegeofhypnosis.uk 
Come and like the new college social media pages too: 

Academic Year - Course and Seminar Dates

We are moving away from Bournemouth for many of our seminars and courses next year.   In particular we have positioned some of our courses near London Heathrow as we do get many participants from abroad and we hope that this will be more convenient for those of you who would like to attend from outside the UK.

To find out more about any of these courses or seminars please visit:

To Register and Pay:
The Seminars can be booked and paid for online at:  Eventbrite
 
To Book The Diploma and Cognitive Behavioural Courses -
the simplest way is to follow the instructions at:
The BOOKING PAGE at the College Website
http://aecollegeofhypnosis.com/booking/

Contact details at the bottom of this e-mail
 
Run, Run, Run - Some Articles To Help You Devour The Miles AND Enjoy It.

Continued From Above:-
Firstly, I wrote about and built upon one of the biggest issues I have as a big, former Rugby and Football playing man who has historically been over 14 stone, has tree trunks for legs and at 6’2” tall, that is a lot of me to carry around when I am running. So I wrote this article….. 

Getting My Chunky Legs To Feel Light as a Feather When Running Using Self-Hypnosis

There are some very useful and pertinent reasons that I have started to use a heart rate monitor during every run I engage in and not just physiological reasons, but psychological too. I explain all here….

The Hypnotic Effect and Psychological Use of a Heart Rate Monitor When Running

Two other vitally important ingredients have transformed my running in recent months. The first is the change I have made to my diet. Well, it is a lifestyle choice that I have made and I wrote all about it here…..

My LCHF Lifestyle Change & How It Is Effecting My Running
The other component was that I have taken a lot of advice about my running technique and form, and how I have also been using my psychology to help adopt the correct running form in addition to the expert advice and coaching I have had. I explain all of that here….

How Is My Mind Helping My Running Form?

Finally, following on from that article, I gave a specific technique about how to use self-hypnosis and the ideomotor response to adopt the right running form for you…..

Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form

All the articles offer much of my own personal experience. However, they all have very practical elements to them, of real-life behavioural changes I have made in my life recently when it comes to advancing my running, and every single element of it has been aided and advanced with the use of my mind and psychological skills applied throughout. 

Running is something that makes me feel free, alive and at one with myself and my body and thoughts. I love to breathe in the air while tuning in to the moment and just run…..

If you are a runner, or a therapist who works with runners, you’ll love this stuff. If not however, there is lots of information for anyone with an interest in personal development, self-improvement and sports performance in general terms too. 

There’s plenty of valuable reading to be had - enjoy! 

Joke of the week:

Two old women have been sitting waiting for a bus for ages. 'That's it!' one finally huffs. 'I've sat here so long, my bum's fallen asleep.' 'Yes, I know,' says the other woman. 'I heard it snoring'.
Can You Write A Witty Caption For This Weeks Photo
caption contest picture
Why not join us and add your captions? 
 
ADAM'S NOTICES

I am taking clients again for personal therapy, have a read of this page if you'd like more information.

Forthcoming Courses & Events
2014/2015

 Avoid Disappointment - Book Early
You will see that some of our events are now available via Eventbrite. 
This means that you can pay for the tickets online. 
We will still get in touch with you for any special arrangements. 
We just hope that you find this a more convenient way to
book yourself onto our Seminars.
 
If you have any queries about any course get in touch via our Help Desk
We will be sure to get back to you

2014/2015
HYPNOTHERAPY DIPLOMA TRAINING

If you want to train to be a hypnotherapist, there has never been a better time, we are thriving in this economic climate! 

If you'd like to train, check out here for a course prospectus, dates and application form for this year's diploma, fully approved and accredited in several countries... 

The spaces are going at some pace right now though... 

My training school is one of a few in the UK to currently offer the externally verified HPD (Hypnotherapy Practitioner Diploma) which matches government occupational standards and is the equivalent of National Vocational Qualification (NVQ) level 4

SELF-HYPNOSIS SEMINARS
The Science Of Self-Hypnosis
Learn Self-Hypnosis!  Surprise Yourself What You Can Do
 
We have new dates for my self-hypnosis one day seminar. 
 
They also carry with them Continued Professional Development (CPD) credits with the GHR and NCH here in the UK if you are a member of either. 
 
The seminars have been fully booked up this year and we are offering these extra dates in response to popular demand. 
 
 
FIVE DAY COURSE
COGNITIVE BEHAVIOURAL HYPNOTHERAPY
CBH Prospectus

Are you already qualified as a hypnotherapist? 

Want to become an evidence based cognitive behavioural hypnotherapist? 

We have new dates available for two courses I have planned: 

http://aecollegeofhypnosis.uk/science-of-self-hypnosis-seminar/

Rapid Inductions and Hypnotic Phenomena Seminar
rapid inductions
I am delighted to invite you to join me for a daylong, fun filled seminar aimed at and created for hypnotherapists looking to advance their range and fluency at inducing hypnosis rapidly and creating hypnotic phenomena in a professional manner. This seminar is being run in Edinburgh, Manchester, London and Bournemouth in the next year.
HYPNOSIS HUB FORUM
Adam's Hypnosis Hub
Please do come and join us in the new Hypnosis Hub, 
  • if you are a professional in the field, you'll get more business using this forum,
  • if you are curious the hypnosis field, you'll learn more,
  • if you are student of hypnosis and hypnotherapy, you'll get support and resources... 
PLATINUM MEMBERS AREA
EVER BIGGER AND BETTER
 


THIS WEEK'S TESTIMONIAL
Karen Brown
Testimonial

Karen Brown
​Hypnotherapist/NLP Practitioner/Counsellor,  Dorset, UK

“Adam Eason is more than a master practitioner of Hypnosis, Hypnotherapy and NLP, he is an Oracle. If you are prepared to develop a firm interest in this field, or even for your own personal advancement in life, then Adam’s courses are not one to miss! He enthuses each month with a plethora of learning, practical exercises and skills and you also get the opportunity to watch a master of his trade at ‘work’.

After each month, you receive a manual that is just jam packed full of personal development, just waiting for you to read and learn. After ten months you subsequently end up with a ‘Bible’ of well over a thousand pages of Hypnosis, Hypnotherapy and NLP techniques to add to your personal tool kit. If you want to get the most out of your journey with Adam, it’s well worth the time to study and read.

For those wishing for an easy course with the odd bit of reading and practicals, then politely I’d like to say, perhaps you should look elsewhere? For those who want to work with the best and be the best you can be, then Adam’s course could be for you. Imagine taking a journey of self-discovery that provides you with many learnings and skills beyond the comprehensible and has the possibility of changing your life… what would that be like for you? Well that’s what I received from Adam’s 2008–2009 Diploma in Hypnotherapy and NLP Practitioner Training and I am absolutely delighted I did!”

MORE TESTIMONIALS HERE

Please remember to tell friends, family, colleagues and anyone else you know how they can receive Adam Up each week by registering at my homepage.
 
I thank you for reading...  Goodbye for now.
 
Bulooo!
 
Adam.
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