Please ensure you have images turned on to see this page as intended

or you can view online

Once indoors, I started my recovery process by eating dinner, drinking some cherry juice and having showered, stretched diligently, used the foam roller I have and got my compression stockings on, I got my feet up for a short while before bed. I also did something that I have not done for a very long time indeed... I took an ibuprofen tablet. Shock. Horror! It relaxes the muscles, reduces inflammation and I thought of it as an easy option... 

This confession is an interesting one that so many of us use in varying ways. 

It represents the notion that is so prevalent in conventional health care - that well-being is just a tablet away.  

One of my favourite bands is a group called The Jam who were big in the 70s and early 80s - They sang about 'The Bitterest Pill' they had to take. Isn't it funny what that expression is referring to: That you are having to swallow something that is for your good, yet it tastes bitter and is not palatable. Yet, we find it so very, very easy to take a tablet, don't we?  

I can't stand that culture of taking a tablet if we have a headache, taking a tablet if we are depressed (I know people who have been taking tablets to feel happy for years and years!), a tablet if we have indigestion, if we have a cold, if we have pretty much anything - there are scam-artists and con-men out there who make a living telling us that they have a miracle tablet that will make you thin! It is not proven to work by any credible authority, yet we cling on to the notion because it might just work for us! 

So I was a tiny bit guilty and decided to revisit my own exploration on the subject of hypnotic tablets, because it would be far more effective to get your mind and body in shape with proven methods - though they require more concerted effort than taking a tablet.  

Even I think that once in a while taking a rare tablet for pain and inflammation is not a big, big problem, however, what about mind-altering drugs that result in us getting high? ... Rather than tablets for after an event (when we are sometimes too tired to use self-hypnosis, god forbid!) but that we take for no ther reason than to make us get high!? 

So why not use a hypnotic high instead? 

Piece of research upon piece of research about the Placebo effect have shown how much faith we truly have in tablets - so many pieces of placebo research show changes occurring within us as a result of taking it. Some research has even suggested that taking tablets that we know are placebo can still have an impressive effect upon us! 

Today's self-hypnosis process then is going to show you how to create your own legal, recreational drug This process allows you to create your own hypnotic tablet that you can take and allow your body to respond accordingly. You may be amazed at just how your mind and body respond to taking a hypnotic tablet! 

Continued below... Steps To Create Your Own Recreational Hypnotic Drugs

Before this session begins... you may want to have a grape, orange segment, sugar lump or any other thing that could take on the role of your hypnotic tablet, or you may simply choose to imagine taking it in your mind later on. Whether you opt for imagining consuming it later, or if you need a bit more reality in your mind, then prepare accordingly at this stage... As you get settled, have a good think about the effect that you'd like your hypnotic tablet to have on you ...  

Induce hypnosis. You can do so by any means you desire or know of. You can use the process in my science of self-hypnosis book, use the free audio at this website to practice or have a look at the following articles as and when you need them; they are basic processes to help you establish the hypnotic mindset:

Heavy Arm Self-Hypnosis Induction Method:  

Using eye fixation for self-hypnosis:

The Betty Erickson Self-Hypnosis Method video clip:

Using Magnetic Hands for Self-Hypnosis:

Hand to Face Self-Hypnosis Induction:

The Coin Drop Self-Hypnosis Induction: 

Once you have induced hypnosis, move on to step two.

Tune into your body. By that I mean, get a real sense for how you are feeling physically throughout this technique, this is important because you want to benefit physiologically and psychologically from this process. 

Now is the time to imagine that tablet. Create it in your mind. Imagine that you have it in front of you or actually hold your grape, sugar lump or whatever you may be using if you are going for a real life thing to use with this session  - charge it - insert all your hypnotic abilities into it. 

By that, I mean, imagine that you are enchanting it with all the desired effects. Maybe you imagine the effects that you have had before and empty them into the tablet. Maybe you imagine it changing in colour as it becomes enchanted. Maybe you imagine it vibrating or pulsing as you add all the specialist elements that you wish. 

Imagine the effects pouring out from you and from all nature around you... Filling it with magic, health, well-being, joy and more and more of the things that are going to make this so wonderful for you... 

Once you have completed creating it in your mind, ensure you perceive it correctly and move on to the next step.   

Now, as you look at your completed hypnotic tablet, just think to yourself - 'I know that is going to work.' Just trust that it is going to have all the desired effects that you created. Believe in it with conviction. 

Secondly, if you have taken any recreational drugs before, you can tap into that experience, or if you have had similar naturally occurring experiences or feelings, then recall a time that you have had that similar type of effect and ask your own mind for an enhanced version of that experience.  An experience that is even better. 

Connect with your body all the time. Tune in to your own physiology throughout each step of this process. Really allow your body and mind to feel a sense of togetherness with this as you really want your hypnotic tablet to communicate it's effects physically and mentally. Then move on to the next important step. 

Now think about using hypnotic drugs again in the future and tell yourself they work better and more effectively each time you use them. Then bring this session to an end. 

Open your eyes, wiggle your fingers and toes and go about your day.

Now go and take some action, go and make the most of this tablet and it's effects upon you. Enjoy a heightened mood, or the release you experienced and love the fact that following your high, you have no hangover! 

Your mind will give you so much more with some focus and determination. This technique is a prime example of practice makes perfect - the more you do it, he better the results are. Enjoy getting high with recreational hypnotic drugs. 

If you want to train to be a hypnotherapist, there has never been a better time, we are thriving in this economic climate! 

If you'd like to train, check out here for a course prospectus, dates and application form for this year's diploma, fully approved and accredited in several countries... 

The spaces are going at some pace right now though... 

My training school is one of a few in the UK to currently offer the externally verified HPD (Hypnotherapy Practitioner Diploma) which matches government occupational standards and is the equivalent of National Vocational Qualification (NVQ) level 4

If you are on Twitter, I publish some absolute gold material if you are interested in the fields of hypnosis, hypnotherapy and self-hypnosis, do come and follow me: http://twitter.com/adameason 

Please remember to tell friends, family, colleagues and anyone else you know how they can receive Adam Up each week by registering at my homepage.

I'll be back in next week, ready to get naturally high with you ... I thank you for reading... Have a truly fabulous start to the new year... Goodbye for now.

Bulooo!

Adam.