It has cooled off somewhat since I wrote last week's edition of this ezine broadcast, half-term came to an end, and I feel as though I have some semblance of normality and ability to think straight once again. Following an edition of this broadcast a couple of weeks whereby I was writing about the use of self-hypnosis in one's daily life, and with me posting almost daily on my social media stories of me working out in the gym, and also with the fact that we are nearing the close of my current annual live weight reduction programme, I got asked about it and decided to write some more about using self-hypnosis for weight reduction. 

I wrote a big article, and also recorded 5 short videos on varying topics and aspects of weight reduction this week. These are different, because I really want to advocate the active alert application of self-hypnosis as well as the more formal ways of using it with your eyes closed. All the videos show how you can integrate potent self-hypnosis applications into your daily life to support, promote and benefit you if you are seeking to eat healthily and derive more benefit from your activity and exercise, even if you are not looking to reduce your weight. If you are however, I think you'll really love what I'm sharing today. 

Therefore, this week I wrote a detailed article on the topic of self-hypnosis weight reduction and also this week I recorded several short videos to illustrate how self-hypnosis can become a part of anyone's daily approach to improved health. 
 

All these videos and articles are free and full of resources that I hope you benefit from. 

(At the end today, I have also added a plug for my new set of hypnosis audios -  The Hypnotic Weight Reduction Suite  - which contains loads and loads of hypnosis audio tracks and guidance for reducing weight, and I'm offering at a very low fee indeed.) 

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Wherever you are in the world, I hope you are healthy and happy and that your mental health and well-being benefits from that which is being offered here today. 

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Ok, let's get on with it, shall we?

Most people don't struggle to lose weight because they don't know what to do.
They struggle because changing behaviour is harder than reading another diet plan.

Cravings.
Comfort eating.
Lack of motivation.
Self-sabotage.
Inconsistency.
These are psychological challenges.

That's why I've put together my complete Weight Reduction Suite.

Inside you'll get:
✅ The Hypnotic Body Mastery Programme
✅ The Mind Your Weight Programme (10 hypnosis sessions)
✅ The Hypnotic Gastric Band Programme
✅ Think Yourself Thin

Together, these programmes help you work on the psychology that underpins successful weight management.

No gimmicks.
No miracle claims.
Just evidence-based hypnosis and behavioural psychology developed from decades of clinical experience.

The entire suite is available for just £29.00.

That's less than many people spend on takeaway food in a single week.

If you've ever felt that your mind has been working against your weight loss efforts, perhaps it's time to start working with it instead.

Get immediate access here: The Hypnotic Weight Reduction Suite 
 

Useful resources for hypnotherapists and budding Self-Hypnotists: 

Visit this page for lots of resources for hypnotherapists.

Visit this page for loads of resources and tuition about self-hypnosis: Learn Self-Hypnosis. 
 
 

Evidence based hypnosis meme of the week. (see my social media feeds for the weekly posts of these)

Most people don't fail diets because they lack information.
They struggle because behaviour is harder to change than knowledge.
That's why hypnosis has been studied as an addition to weight-management programmes.
The mind matters.

Link to full peer-reviewed paper posted in my college Facebook group.

 

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