Don't say it... Don't say it... Don't say it.... Agh, I can't help myself, I'm going to say it... It's SO hot! Whew it's hot. 

We have had the hottest May day on record, and it just kept on getting hotter from there. I spent a day at our local beach at the weekend and my pale body and ginger head may as well have been in the middle of the Sahara. 

The sunshine makes most people happy, and I do like it's impact in a range of ways. Sadly though, the intense heat makes me a bit of a moody pants for a variety of reasons (it effects my sleep, makes me feel less capable at the gym and I get hot and bothered and oh my, I clearly need a good hypnotherapist). This makes the focus on today's edition of Adam Up particularly apt... Today I am focusing on the psychology of mood elevation! 

Soooo, last week I wrote a detailed article on the topic and also this week I recorded some short videos to illustrate how psychological science can be applied to elevate mood and in turn condition our brains to experience better moods more often - and how these applications and approaches can become a part of anyone's daily life. Therefore, I hope you find today's edition of this Adam Up Ezine broadcast stimulating, refreshing and importantly; useful. Especially if you struggle with low moods. 
 

These videos and articles are all free, I am also offering a suite of mood elevation hypnosis audios at a ridiculously low fee today, after the articles and videos.

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Wherever you are in the world, I hope you are healthy and happy and that your mental health and well-being benefits from that which is being offered here today. 

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And just as a reminder, you are receiving this email because you signed up for this ezine, downloaded a course prospectus or attended a course at some point in time. If you no longer wish to receive this periodical hypnosis and personal development ezine, you may unsubscribe by clicking the link at the foot of this email. I only want you to receive it each time if you find it of value and you actually read it. Also, we delete you from our distribution if you have not opened these emails for a while. It is not primarily aimed to try and sell you anything, it is aimed at updating you on my own output, and give you a good understanding of the ethos that underpins my college and my work. 

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Ok, let's get on with it, shall we?

Your mood is not just “who you are.”

It’s influenced by habits of attention, thought, emotion and mental conditioning.
Which means… it can be influenced deliberately.

I’ve just released a suite of 6 hypnosis audio sessions designed to help elevate mood using evidence-informed psychological principles and practical hypnosis techniques.

No pseudoscience.
No guru nonsense.

Just smart, professionally developed hypnotic sessions to help you feel better and think more clearly.

Includes:
• Happiness Filter
• First Aid for a Bad Mood
• Lifting the Fog
• Circle of Mood Elevation
…and more.

All 6 sessions for just £15.

Visit this page for more information and to get immediate access: Mood Elevation Hypnosis Audios.

Your nervous system deserves better than endless stress and social media overload.
 

Useful resources for hypnotherapists and budding Self-Hypnotists: 

Visit this page for lots of resources for hypnotherapists.

Visit this page for loads of resources and tuition about self-hypnosis: Learn Self-Hypnosis. 
 
 

Any Questions Or Help Needed -
​Get In Touch:-