1. Most people approach weight loss completely the wrong way.
They rely on motivation…
They try to “be good” for a few weeks…
They burn out… and end up back where they started.
But here’s the truth:
Lasting weight loss isn’t about willpower — it’s about the habits you automate.
In this latest evidence-based article, I break down the
psychology of habit formation and show you how to form healthy habits that make fat loss feel almost effortless over time.
You’ll discover:
Why motivation fails (and what actually works instead)
The science behind building habits that stick
Practical psychological strategies you can apply immediately
How to rewire your identity to support lasting change
If you’re tired of starting over and ready to create something sustainable, this will change
the way you approach your health.
Read Full Article: How to Form Healthy Habits to Reduce Body Weight and Build a Healthier Physique
2. Struggling to stay consistent with weight loss?
Stop relying on motivation.
Most people fail because they try to build new habits from scratch.
But there’s a smarter, science-backed way: habit stacking.
By attaching a new behaviour to something you already do daily, you make consistency automatic—without needing willpower.
In this video, I show you exactly how to form healthy habits that actually stick.
If you’re serious about long-term results, start here.
Watch Full Video Here: Make Healthy Behaviour Automatic.
3. If you keep saying “I’ll start tomorrow”… watch this.
There’s a simple psychological technique that can double your chances of following through.
It’s called if–then planning.
Instead of vague intentions, you create clear triggers for action—so behaviour becomes automatic.
In
this video, I show you how to use it to form healthy habits and stay consistent.
Watch Full Video Here: Stop Saying “I’ll Start Tomorrow” (Use This Instead).
While we are on the theme of habits, here are a couple of articles from the archives that you may also find
useful...
4. Read First Archive Article Here: Unwanted Habits: Installing Aversive Sensitivity To Your Habit Using Self-Hypnosis.
5. Read Second Archive Article Here: Using Self-Hypnosis To Reverse An Unwanted Habit.
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Just in case you missed the original edition of Adam Up and that main focus of the psychology of weight reduction, here are that week's clips and extensive article again ...
6. Most people don’t fail to lose weight because they lack knowledge…
They fail because they’re fighting
their own psychology.
After Easter, many of us feel the pull to “get back on track” — but willpower alone isn’t the answer (and never was).
My latest article breaks down a lot of powerful, science-backed psychological strategies that help you:
Reduce cravings
Build habits that actually stick
Stop emotional eating
Make weight loss feel easier (not harder)
No gimmicks. No extremes. Just proven behavioural science you can use immediately.
Because lasting weight loss
isn’t about restriction…
It’s about rewiring how you think, decide, and act every day.
Read the full article here: How to Use Psychological Science to Reduce Your Weight
“Self-control is like a muscle. It gets tired.”
So let’s stop relying on it—and start designing smarter habits instead.
7.
Are you using your mind when you exercise… or just your body?
In this video, I walked down to my local beach on a beautifully sunny day to explain how to use active-alert self-hypnosis while walking, running, or training to potentially enhance your weight loss results.
By combining:
* Focused attention
* Expectation and belief
* Mental imagery
You can create a powerful psychological state that supports behaviour,
consistency, and performance. This is a practical, science-informed technique you can apply immediately.
Try it on your next workout and notice the difference.
Watch full video here: Want to burn more fat while walking? Use This Psychological
Skill…
8. What if the real limit on your strength… isn’t your body—but your brain?
I’ll admit it… filming this in the gym didn’t exactly come naturally 😅
But what does come naturally is this:
Your brain constantly predicts how hard something will be—and then adjusts your performance accordingly.
In this video, I show you how to use a focused, hypnotic mindset and a little strategic self-deception to make weights feel lighter, running feel easier, and effort feel more manageable.
This isn’t “mind over matter” fluff—this is grounded in psychological science, including research into perceived exertion and how expectation shapes physical performance.
Learn how to:
Reduce perceived effort instantly
Increase endurance and strength output
Apply self-hypnosis while training
Your body follows your beliefs more than you think.
Watch, try it, and notice the difference.
Watch the full video here:
Using the Power of Self-Deception to Advance Physical Strength and Performance.
