- Hello and welcome to the latest edition of Adam Up
A rather belated Happy new year to you. I've not sent out an issue of my Adam Up broadcast for a couple of months, having been dealing with loss and separation during the holidays, I found it tough to write and share positivity when the festive season did not feel wholly that way for me. It was time for resilience ands a time when I know lots of people struggle for a variety of reasons, so I worked on other aspects
of my business and my social channels, articles and videos went quieter than usual for a short period of time and until I felt capable and congruent doing so once again.
There have been a few bits and pieces I've shared online since I last sent an edition of Adam Up out and I have some other things to share with you today....
I've shared videos of my end of year weightlifting personal best attempts below, and do my best to illustrate how I use self-hypnosis and
other psychological skills to advance my ability and increase my physical strength, there are also videos on the topics of evidence-based practice, research provenance, how irresistible it is when you stifle laughter and the importance of attuning with clients in a clinical setting. I've also included some articles covering the topics of the science of giving gifts, sticking to your healthy eating plan, how to utilise one-track-mindedness, and how to find the courage to make big changes in
your life, all really perttinent at this time of year I'm sure you'll agree.
Wherever you are in the world, I hope you are healthy and happy and that 2025 has started well for you.
=== And just as a reminder, you are receiving this email because you signed up for this ezine, downloaded a course prospectus or attended a course at some point in time. If you no longer wish to receive this periodical hypnosis and personal development ezine, you
may unsubscribe by clicking the link at the foot of this email. I only want you to receive it each time if you find it of value and you actually read it. Also, we delete you from our distribution if you have not opened these emails for a while. It is not primarily aimed to try and sell you anything, it is aimed at updating you on my own output, and give you a good understanding of the ethos that underpins my college and my work. In compliance with GDPR, the only
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Huge Resources: In our hypnotherapist development hub...
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I have just shared the dates for the next 6 months for our regular group supervision sessions I host in our hypnotherapist development hub - our members can join as a supervisee or as an observer (which many find incredibly useful and insightful) and which all counts as official supervision with me as your supervisor, duly approved by your hypnotherapy professional organisation.
We also run monthly
practice sessions for members and all of our graduates and current students have access to these sessions whereby all present get to connect with like-minded people from all over the world and practice skills, approaches and get feedback as they seek to develop, stay sharp or just get practice in that some struggle to find sometimes.
Additionally, all recordings of my 4-part Trauma for Hypnotherapists series that was recorded in recent weeks are now live, plus the first part has an
additional supplementary session that advances on the effects of trauma on the major brain networks that is introduced in that first session. These sessions aim to advance and compliment the way you work with clients who have experience trauma, help you understand what is happening in the brain and how to use your existing skillset along with some new skills to advance your clinical work in this regard.
SOme of you may remember my popular podcast 'Hypnosis Weekly' that is sadly no longer
available publicly - all episodes ever recorded are available in the hub, along with all the latest recordings of the UK Hypnosis Convention that we recorded at the end of last year, including keynote David Spiegel and our interview with Jonathan Goodwin (you can read more about the UKHC video sets that are available for purchase here).
There is so much additional education, loads of courses, additional support and resources included and that can be accessed if you are a member of my Hypnotherapist Development Hub. Visit the link here for full details on how to subscribe to it monthly or annually.
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Articles & Videos: What's New?
A wide range of new articles to help in varying aspects of life here today...
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New videos:
1. As I state here in this video, the American Psychological Association define evidence-based practice as “the integration of the best available research with clinical expertise in the context of the patient characteristics culture and preferences”
In this snippet, I’m seeking to
impress the idea there that evidence-based practice draws upon the best available research PLUS clinical expertise and the context of the individual, their characteristics and personal preferences and not just exclusively adherence to science – the science we use to help inform us, not exclusively dictate what we do, which at this college is an important thing to bear in mind when agreeing the direction of the client’s treatment. Watch video clip here: Understanding Evidence-Based Practice
2. At the end of last year, with my Christmas shirt proudly and loudly displayed, I was discussing
the importance of discerning between the types of quality information we use to inform our hypnotherapy practice and our knowledge base. I recommend using PROMPT as a guide, here we explore the (P in PROMPT) concept of information Provenance and its significance in discerning the reliability of data. By examining the origins of information, we can better evaluate its credibility and value. Learn how to identify trustworthy sources effectively. Watch video clip
here: Understanding Information Provenance: A Guide to Reliable Sources 3. The therapeutic relationship that we share with our clients is sometimes like re-parenting, whereby we model for our clients what it’s like to attune.
In the safe container of the
therapeutic relationship, we help them experience what it’s like to be attuned to, be understood, cared about, and to be accepted and valued. In this video, Adam explains the importance of that and how it can help advance change. Watch full video clip here: Re-Parenting: The Importance
of An Attuned Hypnotherapist
4. On a recent hypnotherapy diploma training course, I had just finished doing a practical hypnosis demonstration at the front of class and took some time to explain some of what I had done and the reasons for those things. Just a small point was that the lovely man I was working with had laughed during the session – I had framed the session in a playful way and we were a bit giggly anyway, and he had laughed happily
during the hypnosis. This is fine and contrary to concerns that some have, does not diminish the hypnosis or therapeutic aspect of what we do, far from it. However, if you try to stifle that laughter, or even make it stop, it becomes gloriously impossible to tame if you are not careful. It erupts and can lead to an uncontrollable fit, which is not always the most useful. What to do then? Just be ok with it, let it happen, join in a little bit, accept it.
And by the way, I am deadpan, when
saying “it’s a serious business” I was being ironic given the tone of the entire session… Plus, laughter is absolutely the best medicine, right? Watch video clip here: When Stifling Laughter Makes It Irresistible
New
Articles:
All articles are founded in science and have references for you to explore should you wish:
1. It's the new year and many people are adopting healthy eating plans to kick start their health goals. Learning to stick to your healthy eating plan and then maintaining it is something many aspire to, yet for so many of
us, it can be a challenge. Temptations are everywhere, unwanted habits get formed, from the appealing array of processed foods to the emotional and psychological triggers that can derail even the most determined healthy eater. The good news is that psychological science offers insights into how to stick to your healthy eating plan by understanding and harnessing the power of your mind. By delving into strategies grounded in research and neuroscience, you can enhance your willpower, improve your
self-discipline, and create a mindset conducive to long-term healthy eating habits.
Therefore, in this article, I thought I’d share some simple, scientifically supported psychological strategies that anyone can adopt to stick to your healthy eating plan and achieve your related goals. By understanding the psychological factors at play, you can cultivate long-lasting habits that support your health and well-being. Read full article here: How to Stick to Your Healthy Eating Plan
2. What is healthy obsession? If you’ve seen the Rocky films, you’ll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the snowy
outback where he was training. A couple of years ago, I had my own Rocky nemesis moment with a new guy who arrived at my gym and was naturally very strong. He ended up convincingly beating my squat record and then left the gym a couple of months later. I had to look at his name on the board in the middle of the gym each day and decided to dedicate myself to getting that record back. I eventually did so, driven by a single point of focus, a healthy obsession that means the record still stands
today. When I wrote my first book, I did virtually nothing else until it was completed, and we’ll all no doubt have times when we became healthily obsessed and one-track minded and it proved to be a valuable approach. In this article, I write about how to harness this healthy obsession. Read full article here: Healthy Obsession:
One-Track Mindedness to Achieve More 3. I wrote this as December arrived at trhe end of last year.... with Christmas around the corner, giving gifts can be on our minds – but how can we do it without getting swept up in the consumerism and without it being stressful? And how do we actually benefit from giving gifts? In this article, I write about the psychology of giving gifts; how to choose the best gifts according to science, and also exploring the
mental health benefits of doing so. Gift-giving is an age-old tradition that transcends cultures, religions, and generations. Whether it is a festive season gift, a token of love, an expression of gratitude, or a celebration of achievement, giving gifts is a deeply ingrained human behaviour. But beyond the cultural and social norms lies a profound psychological element that not only enriches relationships but also benefits the giver in surprising ways.
Read
full article here: The Psychological Benefits of Giving Gifts
4. At the end of last year (2024) my gym hosted it’s annual testing day whereby members are invited to work towards testing their strength with some of the main lifts we train throughout the year. It is a great opportunity to see where
you are at. For me, it is also a chance to test the mindset applications I’ve been employing whereby I use self-hypnosis for mobilising strength, altering perception of effort, managing intensity levels, engaging emotions, believing in myself, and much more besides.
Read full article & See all video clips here: My Year End Weightlifting PBs
5. How can we find the courage to change? Making significant changes in life can feel daunting, even when we know such changes are necessary for growth, happiness, or well-being. Fear of the unknown, attachment to familiar routines, or anxiety about failure can hold us back. Yet, being able to find the courage to change is not only possible but can also be transformative. Courage is not the absence of fear but the
willingness to act despite it. In this article, I’m exploring and sharing psychological strategies supported by science that can help anyone find the courage to make life-changing decisions, along with the benefits of embracing such bravery.
Courage has been defined as the mental or moral strength to persevere and withstand danger, fear, or difficulty. Psychologists often view courage as a complex construct involving emotional regulation, resilience, and a commitment to personal values
(Rate et al., 2007). Courage isn’t a fixed trait; it’s a skill that can be developed.
Dr Brené Brown, a leading researcher on courage and vulnerability, states: “Courage starts with showing up and letting ourselves be seen.” Her work highlights that courage requires vulnerability, self-awareness, and a willingness to face discomfort — all essential for meaningful change and helping us to find the courage to change. Read full article here: How to Find the Courage to Make Big Changes in Your Life
6. Somatic therapy exercises are emerging as a powerful, science-backed approach to improving mental well-being. During a recent series of online presentations I gave in my Hypnotherapist Development Hub, I spoke about times when talk therapy can feel
redundant and there can be a need for the likes of somatic therapy exercises to help heal and recondition accordingly. These exercises, grounded in the principles of somatic therapy, use body-based techniques to regulate the nervous system, process trauma, and enhance emotional resilience. By incorporating these methods into daily life, individuals can experience profound improvements in their mental health.
In this article, we will explore the concept of somatic
therapy, its psychological and emotional benefits, and a variety of exercises that can be easily integrated into everyday routines by anyone. Each of these exercises is supported by research, ensuring they offer effective strategies for mental well-being. Read full article here: Improve
Mental Health with Somatic Therapy Exercises
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Hypnotherapy Practitioner Diploma: New course formats and new dates...
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This year's monthly weekend hypnotherapy diploma course has just begun, and this year's intensive diploma course completed, so we have new dates for our 2025 courses, and we also have a new course format - our hybrid version of the course offers a combination of learning theory online with video recordings and attending live classes with me to build and develop your practical skills.
You can read the
latest Hypnotherapy Diploma Course Prospectus here for dates, fees and much more besides. Please note, this link will only work for the next 3 days and will then expire.
We do currently have an early bird
offer for all of our 2025 courses offering a substantial discount on course fees for a short while. If interested, get in touch for details
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Additional Resources: For hypnosis enthusiasts and self-hypnotists...
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Useful resources for hypnotherapists and budding Self-Hypnotists:
Visit
this page for lots of resources for hypnotherapists.
Visit this page for loads of resources and tuition about self-hypnosis: Learn Self-Hypnosis.
In recent weeks, my social media output has been filled with video clips of me squatting at the gym, lots of evidence-based memes citing the latest hypnosis research, photos from my life and loads of articles from our
vaults and some other bits and pieces. You can follow and keep up to date here: The evidence based hypnosis meme of the week is below....
Evidence based
hypnosis meme of the week.
Review highlights hypnosis as an efficacious application of hypnosis for headaches & migraines.
Link to research paper given in my college Facebook group. ....
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Any Questions Or Help Needed -
Get In Touch:- Do feel free to contact me if you need help or more information about our courses, seminars, or anything else. I am very accessible and love hearing from you. Email or Web Contact You can reply to this email and use that email address, or visit my personal website or college website and use the contact pages there to send a message - I'll always reply within one working day and if you do not get a reply within that timeframe, I won't have received your message. Do leave a message if we are not available and we will call you back. Adam: 01202 526977 or 0044 1202 526977 (outside UK) That's it for this week's edition, how did I do? I shall be back soon; in the meantime, look after yourself, and keep yourself safe and well during these times, I send you much love and my very best wishes,Buloo!Adam Eason. What Does ‘Buloo!’ Mean Adam? |
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AE College Of Clinical and Experimental Hypnosis
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