- Hello and welcome to the latest edition of Adam Up
We had May Day Bank holiday, then the Coronation Bank Holiday, another May Bank Holiday next week - my children barely recall what it is like to attend school for a full 5 days! I hope you had a great May. I shared a post on my social media stories earlier his month and it was about reminding yourself of and even reigniting your love for things you were passionate about as a child. I
recently took my children to see the new Dungeons and Dragons film at the cinema - I loved it by the way, the adherence to D&D lore was magnificent, and it was great fun - at dinner, I was explaining the game and how it differed from the games they usually play. It stimulated their interest and so I dug out all of my old books, games and campaigns, I downloaded maps and printed off terrain, set up figures and pre-generated characters for them to name and develop a back-story for, and we were
off adventuring in the lost mines of Phandelver, being ambushed by Goblins, having to rescue items from a Zombie infested cave and much more besides; I did accents of the non-player characters, used sound effects and we had an absolute ball. It is great for the imagination, for team building, and for all out escapism that does not involve electronic items. Maybe you might consider ways you could reignite a childhood passion in coming weeks, its good for the soul.
Today, I've got a few new articles to share with you; on the topics of building psychological fitness, embracing uncertainty and the benefits of forgiveness. I've also shared a video I recorded this week about some academic speakers coming to the UK this November. I've also shared information about a big project I've been working on for some time - the neuroscience of psychotherapy - which is a 4-part online course I'll be running as of next month and is the reason for
the email subject line today, as you'll see if you read that section today. In addition to articles, I share a lot of infographics on some really interesting and stimulating topics on my IG account, Twitter and Facebook, you can browse through those anytime. I've also now joined TikTok and am under the tutelage of my children in this regard who have already told me how boring my videos are there! All my social media links are given at the foot of this newsletter
broadcast. Myself, and all of us who work here hope that you are safe and healthy wherever you are in this world. Likewise, I hope you are coping well with life currently and that your mental health is bearing up. And just as a reminder, you are receiving this email because you signed up for this ezine, downloaded a course prospectus or attended a course at some point in time. If you no longer wish to receive this periodical hypnosis and
personal development ezine, you may unsubscribe by clicking the link at the foot of this email. I only want you to receive it each time if you find it of value and you actually read it. Also, we delete you from our distribution if you have not opened these emails for a while. In compliance with GDPR, the only information that we hold is your name and email address. We will not share these details with anyone and we will only use them to send you this and related,
relevant broadcasts. This broadcast is only sent to people who have signed up with our double opt-in system. Ok, let's get on with it, shall we?
Articles: What's New?
A wide range of new articles to help in varying aspects of life here today...
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All articles are founded in science and have references for you to explore should you wish: 1. “Psychological fitness is just as important as physical fitness. Just as we need to train our bodies, we also need to train
our minds to be resilient and adaptable.” – Amy Morin.
In a world where physical fitness is often emphasised, it’s important to remember that our mental and emotional health is just as crucial. Building psychological fitness is essential for maintaining mental health and well-being in today’s fast-paced and often stressful lifestyles. Psychological fitness involves developing skills and strategies to cope with challenges, setbacks, and stressors in life. It is the
ability to overcome hardship, evolve with the times, and retain a good attitude when confronted with adversity. There are many ways to build psychological fitness, from mindfulness meditation and exercise to gratitude and social connections.
In this article, I’m sharing 10 different strategies for developing psychological fitness and enhancing mental health. By implementing these practices into your everyday life, you may increase your resilience, enhance your coping abilities, and
nurture a deeper feeling of well-being. Click Here to Read the Full Article: 10 Ways to Build Psychological Fitness
2. "Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen
Paulos.
Life is unpredictable. It can be exhilarating, frightening, and everything in between. From career decisions to personal relationships, we are constantly faced with uncertain situations that can cause anxiety and stress. While many crave certainty and stability, embracing uncertainty can benefit our personal and professional growth. Learning to live with insecurity is the only way to feel truly secure.
Today, I’m highlighting the various ways in which embracing
uncertainty can lead to personal empowerment, increased resilience, and a more fulfilling life. So, let us delve into the unknown and discover the benefits of embracing uncertainty. Click Here to Read the Full Article: 10 Ways You Benefit from Embracing
Uncertainty 3. “Forgiveness is not always easy. At times, it feels more painful than the wound we suffered to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson.
Forgiveness is a powerful and complex emotion that can drastically impact our lives. Forgiveness is fundamentally about eliminating unpleasant feelings and finding a means to move ahead. It often requires us to
confront painful feelings and work through them, often with the help of others. Despite its challenges, forgiveness is worth pursuing. Forgiveness can positively impact many different aspects of our lives, including physical health and our relationships with others. When we forgive, we take an active step towards healing and growth.
Today, I’m highlighting ten different ways that forgiveness can benefit you. I will delve into the science behind forgiveness and how it can improve
your well-being. I’ll also provide practical tips for working towards forgiveness, even in difficult circumstances. So, whether you are struggling to forgive a friend, family member, or even yourself, this article should contain something to benefit you.
By understanding the power of forgiveness and the ways it can benefit you, you can begin to take steps towards more significant healing, happiness, and peace. Click Here to Read the Full Article: 10 Ways Forgiving Benefits You Plus a new video this week too... Here, I’m sharing a video about the academic speakers at the UK Hypnosis Convention later this year. As I say in the video, I worked really hard in order to curate this year’s academic speaker line-up. I feel utterly privileged and
honoured with the academic line-up we are offering on the Saturday in the main room as we have done each year since I took over the running of the convention. We welcome Professor Amanda Barnier travelling to be with us from Australia, we will also welcome back Professor Zoltan Dienes from the University of West Sussex, we then also welcome Professor Steven Jay Lynn, flying in from the US, who is also our keynote presenter and will deliver a further presentation after our gala dinner on the
Saturday night. Also joining us and flying in from the US is Dr Elvira Lang who will be presenting a lecture on the Saturday and who will also run a post-convention workshop on the Monday. I am really excited at the prospect of all of these presentations, and when you see our full schedule, you’ll see that there is so much more during our 3 days too – a huge amount of hypnosis knowledge on offer. There’ll be videos from our other speakers soon, and as always, further details on
all of our presentations and tickets can be purchased from this website. Video – UKHC2023 Academic Speaker Line-Up Announced Ps. If you use the code HYPNOGEEK at the checkout for the UK Hypnosis Convention, you'll receive a 10%
discount off any single day or 3 day tickets.
Upcoming Events and Latest News: The Neuroscience of Psychotherapy for Hypnotherapists...
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NEW! The Neuroscience of Psychotherapy for Hypnotherapists. This is a 4-part online course that will primarily involve a series of lectures sharing findings from neuroscience that can be incorporated into your work with clients. Each part will be two hours long and will have reflection points to use and consolidate learning at the end of each session as well as skills to
apply and practice in between sessions.
You can click here to pay and enrol immediately. Or email me if you have questions. The science suggests that one reason some therapists don't get the results they seek with their clients is that they may simply be doing the right things but at the wrong time, working against how the brain heals, instead of with
it. So early on in this training I'll be providing an understanding of how to better apply some therapeutic techniques, with the aim of increasing their efficacy. Within the programme, we'll establish the basics of how we can use the insights and discoveries in the field of neurobiology and neuroscience within our therapeutic approach as hypnotherapists, we will explore the four areas of intelligence; somatic, emotional, relational, and reflective, that all contribute to the
development of our clients. Part One: In our first session together, we'll establish the basics and seek to understand brain alterations that occur from anxiety, trauma, and depression as well as brain-changing techniques that can help clients recover from each. The aim is that by by understanding the biological factors at play during the stresses of life, as therapists we are better able to support and guide as well as having a better idea
of how to direct our treatment plans. We'll learn about neuroplasticity and how to help clients enhance their own neuroplasticity to heal. We'll examine how stress and modern stressors effect the brain and of course I'll share the research and literature supporting all of these things. In this session, we’ll begin to explore the power and impact available when we engage with this work. I’ll also share with you the research that supports these findings. We will
also discuss the difference between stress and a stressor, and I’ll introduce the four mechanisms of brain change. Additionally, we'll explore the conditions present in the therapeutic relationship that are important for us to engage in to stimulate change in our clients. Part Two: Our first main theme of this session will be that of somatic intelligence and how the body can contribute to rewiring of the brain. In this session, I’ll explain
the varying types of intelligence that we’ll use and refer back to throughout the entire programme. We'll explore embodied intelligence and emotional intelligence in particular in this session (and we'll highlight two of the most difficult emotions our clients can experience as they seek to change). Part Three: We'll spend some time examining relational intelligence and how relationships effect the brain and explore regulation and
resonance within that. We'll also explore reflective intelligence and how awareness, acceptance, and action all impact the brain and our development. Following all of the first three parts of this programme, I’ll offer practices and techniques you can use with your clients to develop and support each of the areas being detailed theoretically. Part Four: We'll start our final session examining trauma and how to grown and develop
post-trauma. We'll integrate some of our previous themes so you'll need to have attended and reflected upon the previous sessions. When examining aspects of trauma, we'll also examine some of the ways change is blocked within the healing process and how to overcome those. We'll conclude by discussing the latest science about and promoting brain health as an instrumental factor in maintaining therapeutic changes. I’ll be sharing a range of approaches that you'll be able to use
right away to promote a healthy brain in yourself and importantly, those that you work with in your hypnotherapy work with clients. These are broad strokes, we'll be detailed, thorough and there'll be time for discussions at the end of each session too. Dates: 21st and 28th June, 19th and 26th July, 2023. 7pm-9pm. Fees: £60.00 Free if you are a member of my Hypnotherapist Development Hub. You can click here to pay and enrol immediately. Or email me if you have questions.
Additional Resources: Lots of self-hypnosis and hypnotherapy resources...
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I'd like to ask a favour first... If you have attended any of my live courses or studied a course of mine, could you consider writing a review about it on Google? It is a great help for me. Visit this page: Google Review Adam Eason
Useful resources for hypnotherapists:
Visit this page for lots of resources for
hypnotherapists.
Free Self-Hypnosis Tuition:
I think that self-hypnosis is an incredible
skill, a psychological skill that can be imported to most environments of your life and applied to most aspects of your mental and physical well-being.There are many myths and misconceptions about self-hypnosis, and it is typically taught incorrectly and not in line with scientific findings or with academic literature. It is an easy to apply skill that anyone can learn and achieve great things with and an aim of
ours here is to disseminate that understanding to the public. A great place to start learning is to download my self-hypnosis roadmap if you've not done so already, for free on this page of the college website: Self-Hypnosis Roadmap. These free resources are all based upon my own research conducted at Bournemouth University and my book on the subject, the Science of
Self-Hypnosis. In recent weeks, my social media output has been filled with video clips of me squatting at the gym, lots of evidence-based memes citing the latest hypnosis research, photos from my life and loads of articles from our
vaults and some other bits and pieces. You can follow and keep up to date here: |
Any Questions Or Help Needed -
Get In Touch:-
Do feel free to contact me if you need help or more information about our courses, seminars, or anything else. I am very accessible and love hearing from you.
Email or Web Contact
You can reply to this email and use that email address, or visit my personal website or college website and use the contact pages there to send a message - I'll always reply within one working day and if you do not get a reply within that timeframe, I won't have received your message.
Do leave a message if we are not available and we will call you back.
Adam: 01202 526977 or 0044 1202 526977 (outside UK)
That's it for this week's edition, how did I do?
I shall be back soon; in the meantime, look after yourself, and keep yourself safe and well during these times, have a wonderful day, I send you much love and my very best wishes,
Buloo!
Adam Eason.
What Does ‘Buloo!’ Mean Adam?
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AE College Of Clinical and Experimental Hypnosis
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