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CONTINUED...

The strategy that I am going to share with you today involves you rehearsing your desired outcome in your imagination while hypnotised so that you feel capable of doing the same in the real world. Which sounds pretty regular to those who are accustomed with cognitive behavioural approaches to well-being.

This self-hypnosis process works with the fact that we spend much of our time running simulations of reality through our minds. Some consider it a benefit, but it can also cause us problems -  we often react to our own thinking and imagining about our reality, just as we do to actual perceptions and real-life experience of it.
Possibly more importantly though, as we react to our own thoughts and internal dialogue, we can become more detached from the reality we actually perceive of our life. For example, so many people tend to negatively dwell upon events and circumstances, imagining the worst possible scenario happening or imagining be unable to cope with the event or it turning out to be catastrophic in some way.

It is a bit of a relation of our 'fight/flight' response.

Those people tend to feel anxious about and avoid situations that seem likely to turn out badly for them. Scenarios that generate strong negative feelings of this sort tend to stick in our minds, perhaps because these feelings make them seem so real to us.

We get snared by this way of thinking! Each time we imagine life turning out in these negative ways, we generate feelings and real physiological responses associated with danger and catastrophe. Before we know it, we may have convinced ourselves that this negative interpretation of the situation is inevitable. Oh no! We'll then either avoid the situation altogether, or cause it to go wrong in the way we imagined.

This type of thinking blocks our ability to make the situation turn out in the best way, and achieve a potential desired outcome. Rather than really going for it and engaging with the event to the best of your abilities, you end up self-fulfilling your worst fears.

This is widely referred to as performance anxiety. Performance anxiety describes a situation where you are so fearful about how you will do that your attention and imagination get stuck and results in you becoming tense or anxious, and so you prevent yourself from being able to do what you could have done relatively easily if you had simply relaxed

Sooooooo, this self-hypnosis technique capitalizes on the relationship between thinking, feeling, imagining, and the resulting performance. It ends the anxiety and generates positive self-fulfilling prophecies.

You'll start this process, as unusual as it may sound, by imagining the worst possible outcome, letting yourself experience all the bad feelings and negative consequences that go with that unwanted outcome.  

Then you imagine a completely contrasting scenario, making everything work out well in your mind. By practicing this kind of imagined scene, you show yourself that there is really nothing to get anxious about. You show yourself that the very worst that could happen is not anywhere near bad as you may have previously feared. You show yourself that you really are capable of making it work out right for you and for you to perform at your best. You don't even have to imagine the best outcome - you might simply imagine the most likely, the most realistic and get your mind accustomed to reality according to your intelligently reasoned thoughts.