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Hello Welcome To This Week's Adam Up
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Looking back on recent weeks makes me incredibly happy... I got to enjoy Father's Day and it was perfect, I have moved office, have been spending time with my family, started running again after injury, been working incredibly hard to get some projects completed here, and that My Nana used to tell me that there was a lady in the village who wore rose tinted spectacles so whenever we visited them and went into the village or the neighbouring town, I was always looking out for elderly women with glasses that had roses on them... I never saw them, but imagine exactly what I thought they'd be like.
Later on in life, of course I got to know what she actually meant. That there are some people out there who perceive the world in a particular way. I got the impression that my Nana and perhaps lots of other people tend to think that at times this could be a bad thing, or at the very least, it is unrealistic. I get that. Yet I also think it is very useful to reflect on our lives in a progressive and positive way. When you look at people who are unhappy or down in the dumps or even depressed, they do tend to perceive the world in a way that reminds them of all they have to be unhappy about. Often people reflect on their life and see only the things they consider to be bad or unpleasant.
There is a well documented and much used process of journaling that therapists often recommend that involves an individual writing in their journal before they go to bed at night, and listing 3-5 things in their day that made them happy. What this does is it points the mind at the stuff that is considered good, laudible and allows us to filter our experience in a way that helps make us happier. For some people this is what they need - to take a period of time out each day and don some rose tinted spectacles as they look at their day.... Then after a couple of weeks of doing this, getting into the habit of doing such, it starts to have a generalizing, happiness-inducing effect that I think many people can benefit greatly from.
So today's process with this kind of thing in mind, you will be simply doing that process of filtering, but using self-hypnosis to reflect and filter and as a result, we get to amplify the good feelings and focus in a deeper manner. continued below...
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JUNE OFFER - ADAM'S FLAGSHIP PRODUCT
Do Watch This Video If You Want To Learn All About Self-Hypnosis And All It Can Do For You
BECAUSE..
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This is your opportunity to get both the current version of 'Secrets Of Self Hypnosis Masterclass' which normally retails at £111.77 AND the NEW VERSION when it is released in July BOTH CURRENT AND NEW for just £49.
See the video and details about this Masterclass by clicking on the video link here:
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Steps To Create A Hypnotic Happiness Filter:
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Step One:Be in a place where you are going to be undisturbed and can have a receptive state of mind for a while. Induce hypnosis. You can do so by any means you desire or know of.
You can use the process in my self-hypnosis book, use the free audio at this website to practice or have a look at the following articles as and when you need them; they are basic processes to help you simply open the door of your mind: |
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Step Two:Imagine that in front you is the book of your life and each chapter represents a chapter of your life. Flick through the pages, going deeper and deeper inside your mind as you turn more and more of the pages. Tell yourself, that as you start from the beginning, turning the front cover over, that each page you turn takes you deeper inside your mind, yet you remain focused and engaged in the process.
Take all the time necessary, do this slowly and thoroughly, maybe even exhaling each time you turn the page over. When you get to todays page, move on to the next step. |
Step Three:
As you look at the page for today, allow your mind to scan through the page and notice some bits are highlighted, golden and colourful, they really stand out on the page. They might be moments when you laughed or shared some laughter with another person. It might be something that made you smile. It might be a compliment you received, it may be something you felt you did well or even that others recognized, it can be absolutely anything from the day just gone by that you and your mind consider to be a good moment. A golden highlight from that day. Go to the first one of these highlights of the day, and recall what happened, who was there, what you saw, what you heard, how you felt. Imagine for a few moments that you are there again, enjoying those feelings.
Spend a few moments reminding yourself of that highlight, bask in the feelings of it and when you have noticed those feelings, perhaps even amplified them, spread them through your body, then move on to the next step. |
Step Four:Now go to another highlighted area on todays page of the book of your life.
Again, recall what happened, who was there, what you saw, what you heard, how you felt. Imagine for a few moments that you are there again, enjoying those feelings. Spend a few moments reminding yourself of that highlight, bask in the feelings of it and when you have noticed those feelings, perhaps even amplified them, spread them through your body; maybe as if the feeling is a colour, or a certain sensation that can develop or even as if it is a sound that you detect and can resonate within you. Once you have really enjoyed reliving and reminding yourself of this highlight, move on to the next step.
Step Five:Now repeat step 4 two or three more times. When you have repeated it and enjoyed a total of 3-5 highlights from your day and really engaged in the happiness and reflected positively on your day, move on to step six. Step Six:
You now that each and every day has its ups and downs and you are realistic about life, but today, you had a good day. You have recalled a number of highlights that surely constitute a good day. Look at the book of your life again and colour the entire page of today gold to signify that this was indeed a golden, enjoyable and happy day, and that you intend to have more and more of these kinds of days. You start to notice the stuff that makes you happier more and more readily and capably. Once the page is entirely golden and you know it was a good day, move on to the final step.
Step Seven:Knowing what a good day you have had, take a deep energizing breath, wiggle your fingers and toes, open your eyes and bring this session to an end. Decide to practice this every day for a week, maybe just before you go to bed at night, so that you'll look back and think - wow, that was a great week, a golden week... Maybe you can even carve out this time in your life as a halcyon era that stands out for all the right reasons. Choose to make your perception of life contribute to your well-being and have a wonderful day today. |
Articles Of The Week
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Adam is currently totally immersed in the 5 Days Cognitive Behaviour Hypnotherapy Course in Bournemouth and so there are no additions to this section - this week.
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Can You Write A Witty Caption For This Weeks Photo |
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Why not join us and add your pearls of wisdom?
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Avoid Disappointment - Book Early
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The French Mushroom Group have adapted a Queen song to become their Society Anthem.
We are the ChampignonsHahaha... I really enjoyed that one again from Mark Chappel, Thanks to all of you who send the jokes in, I love getting them. |
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Please do come and join us in the new Hypnosis Hub, - if you are a professional in the field, you'll get more business using this forum,
- if you are curious the hypnosis field, you'll learn more,
- if you are student of hypnosis and hypnotherapy, you'll get support and resources...
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HYPNOTHERAPY DIPLOMA TRAINING |
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If you want to train to be a hypnotherapist, there has never been a better time, we are thriving in this economic climate! If you'd like to train, check out here for a course prospectus
, dates and application form for this year's diploma, fully approved and accredited in several countries... The spaces are going at some pace right now though... My training school is one of a few in the UK to currently offer the externally verified HPD (Hypnotherapy Practitioner Diploma) which matches government occupational standards and is the equivalent of National Vocational Qualification (NVQ) level 4
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Learn Self-Hypnosis!
We have new dates for my self-hypnosis one day seminar.
They also carry with them Continued Professional Development (CPD) credits with the GHR and NCH here in the UK if you are a member of either.
The seminars have been fully booked up this year and we are offering these extra dates in response to popular demand.
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NEW COURSE
FIVE DAY
Intensive Certification in
Cognitive Behavioural Hypnotherapy in 2013
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Are you already qualified as a hypnotherapist? Want to become an evidence based cognitive behavioural hypnotherapist? Then read this page on my website, because due to popular demand, I shall be running a 5 day intensive certification in Cognitive behavioural Hypnotherapy in 2013:
http://www.adam-eason.com/seminars/cognitive-behavioural-hypnotherapist-certification/ ** This course is currently running in Bournemouth this week. We will be adding the video taken at the course to the Platinum Members area shortly. We will be releasing the date of the next course shortly so please let us know if you are interested.
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Please remember to tell friends, family, colleagues and anyone else you know how they can receive Adam Up each week and let them know that they get a free hypnosis session, a five day personal development course and a 50,000 word eBook 'The Happy Brain Manual', when they register from my homepage. If you are on Twitter, I publish some absolute gold material if you are interested in the fields of hypnosis, hypnotherapy and self-hypnosis, do come and follow me: http://twitter.com/adameason
Do come and join us in the members area if you wish to learn more, I mean much more about the fields of hypnosis, hypnotherapy and self-hypnosis. There's over 60 hours of video footage, even more audio material, hundreds of articles to read, and lots of free eBooks too. You get massive savings on all my audio programmes in there too. Our Platinum Section is revamped and relaunched
and now has many hours of training and tuition video from my diploma course, go have a read about it.
I'll be back next week ...
In the meantime, enjoy taming the inner critic in your mind ...
I thank you for reading...
Goodbye for now.
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PLATINUM MEMBERS AREA -
EVER BIGGER AND BETTER
- RICH NEW MATERIAL BEING ADDED IN JUNE
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We are constantly adding new material to our Platinum Members Area - this richest of resources of hypnosis training.
PLEASE NOTE - The Cognitive Behaviour Hypnotherapy Course currently being run in Bournemouth this week is being videoed to add to the Platinum Members area.
We recently added footage from a seminar ran in April this year: My own presentation about how to use hypnotherapy with children and the presentation from Jill Harrington relating to counselling skills for hypnotherapists will be available by this weekend.
For those of you that are members, I hope you enjoy it.
If you are interested in hypnosis or are a student or a professional in the field of hypnosis, then our platinum area is a mighty resource. As well as it containing many hours of footage from my hypnotherapy diploma course, rapid inductions and hypnotic phenomena seminars, it has several additional lectures and footage as well as audio guides.
The Platinum Membership is something we are incredibly proud of here and we add to it regularly. Our next 10 month hypnotherapy diploma is going to be recorded in full and added to the area later this year too.
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Jill Harrington -
Counselling For Hypnotherapists
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Adam Eason -
Hypnotherapy For Children
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Karen Brown
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Karen Brown, Hypnotherapist/NLP Practitioner/Counsellor, Dorset, UK "Adam Eason is more than a master practitioner of Hypnosis, Hypnotherapy and NLP, he is an Oracle. If you are prepared to develop a firm interest in this field, or even for your own personal advancement in life, then Adam's courses are not one to miss! He enthuses each month with a plethora of learning, practical exercises and skills and you also get the opportunity to watch a master of his trade at 'work'.
After each month, you receive a manual that is just jam packed full of personal development, just waiting for you to read and learn. After ten months you subsequently end up with a 'Bible' of well over a thousand pages of Hypnosis, Hypnotherapy and NLP techniques to add to your personal tool kit. If you want to get the most out of your journey with Adam, it's well worth the time to study and read.
For those wishing for an easy course with the odd bit of reading and practicals, then politely I'd like to say, perhaps you should look elsewhere? For those who want to work with the best and be the best you can be, then Adam's course could be for you. Imagine taking a journey of self-discovery that provides you with many learnings and skills beyond the comprehensible and has the possibility of changing your life... what would that be like for you? Well that's what I received from Adam's 2008-2009 Diploma in Hypnotherapy and NLP Practitioner Training and I am absolutely delighted I did!"
MORE TESTIMONIALS HERE
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Skype |
Another thing that we encourage is contacting us via Skype. Keith's Skype ID - keithaw2k1. For example if you would prefer to pay for products or services by using a debit or credit card then you can contact Keith to make your payment. |
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