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Could You Be More Active Next Year?
- Physically I Mean!!
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Hello , and welcome to this week's Adam Up,
This has been a great week. I finished my 'Hypnosis For Running' book and I am delighted; it is the sum of a lot of hard work, research and years of running many thousands of miles whilst applying a variety of skills to my own mindset.
Please look out for our launch and "get yourself running" campaign this festive season.
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On To Today's Adam Up ... |
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The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example.
When we experience loss or grief, or have been emotionally troubled in some way, then it can be of great, great value to be able to dissipate the symptoms in order that we can have space to deal with anything the symptoms may obscure.
I know that when I have discussed the physical symptoms of grief, or separation or jealousy, for example, with my clients, they often describe it as a tightening of the chest or a knot in the stomach and this process today is going to help with such.
We are going to deal with heart in this session. Metaphorically speaking of course.
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We Have Just Uploaded Adam's Latest Audio Self-Hypnosis Session To Accompany Today's Article
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Adam's brand new MP3 Audio Self-Hypnosis Session
Just £1.77 ($2.86 USD)
Check it out in our Online Hypnosis Store - See NEW SECTION ON HOME PAGE:
http://hypnosisfordownload.com
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6 Steps To Let Go Of Emotional Pain Using Self-Hypnosis: |
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Get yourself in a comfortable position where you'll be undisturbed for the duration of this session, with your feet flat on the floor, arms and legs uncrossed and not touching each other and we'll begin...
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Step One - Induce Hypnosis
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Step Two
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Imagine being in a safe place for a few moments. You can create this place and design it in your mind. You can be in a familiar place. Just choose somewhere and be somewhere that you can relax and feel safe, secure and at ease.
Let the sensations of safety spread through you and engage in the place you are in; see the sights and notice colours, shades of lights and details. Hear the sounds, those that are near and obvious as well as those that are subtle or distant. Notice how you experience feeling safe.
Tell yourself that you drift deeper as you engage with and imagine this safe place, and when you have created it and feel as though you have deepened you experience, then move on to the next step.
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Step Three
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Now move your awareness inside of yourself in this place. That is, stop engaging with the surroundings and move your awareness to you and your body.
Become aware of your breathing and get a sense of the rhythm of your body, your pulse rate and your feelings.
Notice your heart, become aware of your hear beating and allow each beat of your heart to take you deeper inside your mind.
While you focus on your heart, remaining safe and comfortable, also notice that there are bands of some kind wrapped around your heart. They are like ties of some kind that weight and tighten the sensation of your heart. You and your mind know what these ties represent that are around your heart.
These ties represent the emotional pain that you have experienced recently in your life. Get a sense of what they represent for you and notice how you experience them being there. It is almost as if the bands are holding the pain in and from time to time, that bands get tighter and seem to keep the pain there in your heart.
Be aware of this sensation as much as is useful for you, then move on to the next step.
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Step Four
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Focus on your mind and in your mind create a spark of light of some kind. Perhaps it is like a distant light, of a particular colour, but as you think about it, it becomes brighter and stronger and more radiant inside your mind.Notice the colour, the temperature of it, and let it get bright inside your mind. Add any strength and resources or sense of joy and release to the light and let it signify a deep healing.
Then send it strongly and powerfully to your heart. You might imagine it flying out of you and back to your heart, you might imagine is moves through your body or you may just make it arrive as if teleported to your heart - do what is right for you and get the light to your heart and watch what happens...Notice the light seems to loosen, lighten and melt the bands. Notice how the ties ease their grip and eventually even disappear and dissipate. The light soothes and eases the sensation within the heart and it spreads to the tummy, shoulders and any other affected areas too.
Take all the time to let each tie disappear and be melted thoroughly as you imagine all that emotional pain is released. At this point, signal to yourself the pain ebbing away; you might sigh out loud, or just exhale deeply. Perhaps you feel sensations let go, or imagine a colour change, just do whatever is right to signify that release and letting go, as well as a dissipation of the old, unwanted feelings that are replaced by warmth and soothing feelings growing and building within you.Spend some time letting that good feeling grow and develop, then move on to the next step.
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Step Five
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Pick a typical time or place in your life that has been difficult for you to deal with, that used to trigger the old pain that you used to have. Put yourself in that place in a future moment and watch how you breathe, create the light in your mind that soothes and dissipates the old pain and loosens those ties, those bands that used to tighten...
Spread the good feelings through your body and in detail, watch how well you cope in that situation now.Repeat this process as many times as you like before you move on to the final step.
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Step Six
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When you feel confident that you can use this process in your real-life, then take a couple of nice, deep energising breaths, wiggle your fingers and toes and open your eyes.Practice this process a few times before you then go and practice dealing with those tough situations and notice how marvelously you can let go of old unwanted feelings and symptoms and helping you to progress in the way you'd like to.Nice and simple, short and sweet session today. I'll be back with more next week...
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NOVEMBER SPECIAL OFFER
- PHOBIA PRODUCTS AT REDUCED PRICES
- HYPNOSIS DOWNLOAD STORE
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Joke Of The Week |
What's black and white and eats like a horse?
A Zebra
It must be the season - Another Christmas Cracker standard offering - so bad it is funny. Thank you to everyone for all the jokes you people send in, keep them coming and lets keep laughing.
We do have a group dedicated to jokes and funnies in the new hypnosis hub
, so come and read the stuff that goes on there.
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We also have a group for Caption Of The Week in the Hypnosis Hub. Adam is going to post up a picture each week and we are looking for the best captions.
There may well be some prizes offered for the best from time to time. Ooohhh!!!!
To join in please go and join the free Hypnosis Hub at:
http://adamshypnosishub.com/welcomeThis is the latest picture - Can you write a great caption for this pic? . Joy's caption is really clever - I just love her sense of humour. |
Hypnosis Hub Forum
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Please do come and join us in the new Hypnosis Hub, - if you are a professional in the field, you'll get more business using this forum,
- if you are curious the hypnosis field, you'll learn more,
- if you are student of hypnosis and hypnotherapy, you'll get support and resources...
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Hypnotherapy Diploma Training |
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If you want to train to be a hypnotherapist, there has never been a better time, we are thriving in this economic climate! If you'd like to train, check out here for a course prospectus, dates and application form for this year's diploma, fully approved and accredited in several countries...
The spaces are going at some pace right now though... My training school is one of a few in the UK to currently offer the externally verified HPD (Hypnotherapy Practitioner Diploma) which matches government occupational standards and is the equivalent of National Vocational Qualification (NVQ) level 4
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Learn Self-Hypnosis!
We have new dates for my self-hypnosis one day seminar.
They also carry with them Continued Professional Development (CPD) credits with the GHR and NCH here in the UK if you are a member of either.
The seminars have been fully booked up this year and we are offering these extra dates in response to popular demand.
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And.... |
Please remember to tell friends, family, colleagues and anyone else you know how they can receive Adam Up each week and let them know that they get a free hypnosis session, a five day personal development course and a 50,000 word eBook 'The Happy Brain Manual', when they register from my homepage. If you are on Twitter, I publish some absolute gold material if you are interested in the fields of hypnosis, hypnotherapy and self-hypnosis, do come and follow me: http://twitter.com/adameason
Do come and join us in the members area if you wish to learn more, I mean much more about the fields of hypnosis, hypnotherapy and self-hypnosis. There's over 60 hours of video footage, even more audio material, hundreds of articles to read, and lots of free eBooks too. You get massive savings on all my audio programmes in there too. Our Platinum Section is revamped and relaunched
and now has many hours of training and tuition video from my diploma course, go have a read about it. I'll be back next week ... In the meantime, enjoy letting go of emotional pain this week I thank you for reading... Goodbye for now. .
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MELANIE RIVERA
Having just completed Adam's 10 month diploma course and thoroughly enjoyed it, it brings me great pleasure to write this review. I just want to say that if you have decided that you would like to embark on a career in hypnotherapy; and you are now at the stage of deciding on the right training school for you...
Search no more, Adam's course in my mind is the best of the best! From beginning to end you will be hypnotized by the way in which Adam delivers his course material to you. I found Adam to be a very fun and charismatic guy; he will have you in stitches laughing! He is a brilliant teacher, very clear and easy to understand. For me the whole course has been like a personal journey towards a successful ending. Adam demonstrates many of the techniques so you really get to sample how talented he is as a hypnotherapist. I have to say that on more than one occasion when Adam did a class demonstration; I noticed some big changes take place in my own confidence and in the rate of my learning... I put down this down to benefiting from being in deep hypnosis myself during his demo.
Adam is very attentive and very observant, he doesn't miss a trick. He seems to distribute his attention towards each individual at the right time, as a result you really feel like you get a very personalized learning experience. I might add that this course isn't a 'cake walk'... Prepare to 'work your socks off!' In terms of homework, you really have to be committed and keep on top of it. I can honestly say that it is all worth it and, having completed Adam's course, I do feel competent enough to embark on my career as a hypnotherapist.
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GARETH MORGAN
(pictured here firewalking) Adam is unique trainer or, as I like to think now, my mentor. With a perfect balance of seriousness and fun mixed together, he creates an enjoyable and learning atmosphere which keeps you wanting more. I spent over a year looking at different courses and chatting to other trainers and I can honestly say that I made the best choice that was right for me.
Adam's knowledge and passion for the subject surpasses that of anyone else I have met in this field, and Adam is very generous with his sharing of that knowledge. It is obvious from the beginning that Adam knows what he's doing and that you have made the right choice in joining the course. Prepare to amaze yourself in the things you know and can talk about with others confidently as you progress through the course, I did and I still do today. If you want an enjoyable learning experience with a trainer that really does want you to be the best you can be, then take that next step. To sum up the course in three words, Creative, Enjoyable, Diverse.
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HELEN JOHNSTONE "I attended the 10 month course which ran from October 2011- July 2012. The course is interesting, fun, fast paced, encouraging, confidence building, skill packing and very professionally run by Adam and his team. Realistically, it required a lot of committment in time and effort, which in reality was easy to give with the knowledge and new zest for learning that Adam's enthusiasm brings. Adam and his team were of constant support to me throughout the course and I feel lucky to be able to consider them to be good friends and confidantes now.
I have qualified and feel confident that the knowledge,confidence, skills and practical experience I have gained during this course will serve me very well in practice"..
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George Watson |
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GEORGE WATSON - GLENROTHES, FIFE, SCOTLAND "I booked up to Adam Eason School of Therapeutic Hypnosis in 2010, and I really did not know what to expect, I was very interested in Hypnosis, but what is taught throughout the diploma course is by far the best around. Adam's very unique style is very uplifting and thorough and I leave his school with much more knowledge and well trained in clinical hypnotherapy. If you want trained to the high standard that Therapeutic Hypnotherapy should attain then look no further than Adam's School" |
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Skype |
Another thing that we encourage is contacting us via Skype. Keith's Skype ID - keithaw2k1. For example if you would prefer to pay for products or services by using a debit or credit card then you can contact Keith to make your payment. |
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