Adam Running His Intensive Course
|
Hello and welcome to this weeks edition of Adam Up, Keith Watson here with an intro as Adam is running his Intensive Hypnotherapy Diploma Course this week. I know he will be in his element though as he just loves working with his students. I know how much he puts into his work and how much the students appreciate it so I wish them all well.Meanwhile I have been busy myself setting up mobile apps and I am pleased to tell you that we can now offer web based apps for smartphones other than Androids now.
It is going to be a few weeks to get everything sorted for the iTunes store and I was keen to offer some other solution as we were getting many requests.
I am delighted with the great response we have had from many users of Android phones who have been giving us very positive feedback on the apps they have downloaded. What I have done is to offer a free product for you to try things out on your mobile phone. See next item for details. You will find this the most convenient way ever to use Adam's products - I know because I have loaded them onto my iPhone.
|
|
Mobile Apps For All Smartphones Including iPhones
AND Millionaire Mindset is FREE
|
|
To get this FREE product - Hypnotic Millionaire Mindset Mobile App:
|
|
13 Android Smartphone Apps Now Available On Google Play Including FREE Hypnotic Millionaires Mindset. GO GET!
|
|
If you have an Android Smart Phone??
Surely this is the easiest way ever to download and listen to Adam's Self-Hypnosis audios.
Please note that you will need to be in a Wifi hotspot to use the app as the audios will not play over just a 3G connection. Now 4G which is only just round the corner is a different matter. Can't wait for all that smart-phone speed.
So go take a look at:
https://play.google.com/store/apps/developer?id=Awake+Media+Publications
** If you purchase and review any of Adam's app products on Google Play - please let me know and I will send you another app free
|
|
Bubble Time To Quieten The Mind!
|
|
|
"I'm forever blowing bubbles" sing fans of West Ham football club and I have in my time written about bubbles on a number of occasions; they seem to make for good metaphorical material for hypnotists and hypnotherapists.
They can sometimes be the sort of material that is a bit fluffy, a bit too alternative and the sort of thing that does not necessarily suit me. So I was naturally delighted a few years back when I re-read the Charles Tebbetts self-hypnosis book, which incidentally is a bit fluffy, alternative and esoteric, but is an important contribution to the library of anyone exploring the field of self-hypnosis...
Anyhow, it used a rather lovely process that involved bubbles that I have adapted and use a great deal still today.
Many people learning self-hypnosis or practicing their own skills often talk to me or ask me about getting distracted or explain that their mind wanders and that they feel they get easily distracted. This in turn serves to fuel their opinion that they are not progressing.
We get distracted.
We all do.
There are monks out there who dedicate their entire lifetimes to getting stillness and deep peace of mind and even they rarely attain absolute perfection in that regard.
My message is to persist and with practice things get easier, and to accept distractions and continue regardless of them....
"Oh no, I left the cutlery drawer open at home when I left for work...
I think...
Did I?"
Can be simply followed with "...
And back to my self-hypnosis practice..." for example.
No big deal.
However, the reason I mention the bubble related theme at the beginning is because you can use a deepening process that I am about to give (involving bubbles) that can be used to enhance the peace of mind and quiet and actually utilizes distractions or unwanted thoughts and allows them to form part of your self-hypnosis session.
Here is that process:
|
|
|
Submerge Yourself In This One: |
|
Step Two |
|
Now imagine a large body of water of some kind. This can be an ocean, a sea, a lake, a river or even a large pool of some sort. A lake would be ideal for the first few times you use this process as it is more still and has less movement occurring within it that lends itself well to the very nature of this type of session.
As you imagine that large body of water, imagine being sat on the bed of it, the floor of it and use your imagination to let you breathe easily and comfortably.
Just be mindful at this stage. Observe yourself, your breathing and don't try to change anything and don't try to stop anything from changing. Sometimes thing change just by being observed. Enjoy some quiet. Just be comfortable imagining this rather unusual idea that you are breathing comfortably and easily whilst sat at the bottom of a large body of water.
When you have got comfortable with that notion and are imagining it as clearly and vividly as possible, move on to step three.
|
Step Three |
After any period of mindfulness and quiet reflection occurs, eventually a thought is likely to cross your mind. As soon as any thought enters your mind, watch and imagine a bubble rising out of the ground, rising up to the surface of the water.So if and when any image, sound, dialogue or thought comes into your mind, you watch and see a bubble rise up out of the water bed, it then floats up and up and you watch it go out of view as it reaches the surface of the water.Imagine that the bubble is the thought and that you simply let go of the thought as the bubble drifts and floats far away. The thought then leaves your mind quiet and peaceful again.
Continue doing this for a few moments. As you continue to do this, tell your self that with each bubble that floats up, with each thought that dissipates, and with each breath you breathe comfortably at the foot of this body of water, you go deeper and deeper into hypnosis.You might simply say the words "deeper and deeper" (for example) to your self as a deepening mantra and a means of keeping the mind still while letting go of any other thoughts as bubbles that float up and away.Once you have got comfortable doing this, move on to step four.
|
Step Four |
Let the bubbles raising and floating away be mirrored with your breathing rate. That is, create the bubble and get it rising as you inhale. Then as you exhale push it all the way out of the water and into the air to dissipate. Some thoughts may persist and continue, in which case, be patient and accept the repetition and keep repeating the process gently and easily as you breathe gently and deeply.Do not judge or try to interfere with the thoughts you have. Just notice them, watch them happening, accept them and then let them go by imagining the bubble. Allowing each facet of this mindful bubble process to take you deeper into hypnosis.
As you go deeper and once you have done this for a comfortable period of time, move on to the next step.
|
Step Five |
Once you feel that your hypnosis is of a sufficient depth, then you continue with your change work or self-suggestion as you would do usually before moving on to the final step. Though this can be done simply to derive the benefits of mindfulness and enjoying a quiet, relaxed and peaceful mind for the duration of the session.
|
Step Six |
Wiggle your fingers and toes, take a couple of nice, deep, energising breaths and open your eyes to bring this session to an end.As with all of the techniques and processes I tend to showcase and share here, practice and repetition will advance the effectiveness and your own responsiveness. You might want to experiment with the amount of time you can keep going with the process and build up your time doing this as a standalone technique.For you regular self-hypnotists, this is another tool for your box, for you beginners of self-hypnosis, this is a really valuable way to help keep you on track when starting out.
|
|
|
How To Use Hypnosis Effectively
|
|
Our Australian friend Bob Collier explains his reason for writing this beginners guide to using hypnosis effectively which is available from Amazon for the Kindle:-"I've been fascinated by 'personal development' and 'self-improvement' for more than thirty years and if you knew me thirty years ago and met me now it would be obvious to you that I've had good results from my interest.
I'm not a hypnotist or a hypnotherapist. I don't produce hypnosis MP3s and I don't supply them. I'm a satisfied customer. This gives me a unique perspective. My guide to understanding and maximizing the benefits of hypnosis MP3s is the product of years of interest in hypnosis as an 'end user', including research and trialing downloadable hypnosis recordings and programs from more than forty different hypnotists and hypnotherapists. This book is now available for the Kindle at http://www.amazon.co.uk/How-Use-Hypnosis-Effectively-ebook/dp/B009CDW46O
|
|
Joke Of The Week |
Doctor, doctor, I've only got 59 seconds to live.
Wait a minute please.
Doctor, I have a ringing in my ears.
Don't answer!
Doctor, Doctor, I think I'm a bridge.
What's come over you?
Oh, two cars, a large truck and a coach.
Doctor, Doctor, I think I'm a cat.
How long has this been going on?
Oh, since I was a kitten!
Doctor, doctor, I keep thinking I'm a dog.
Lie down on the couch and I'll examine you.
I can't, I'm not allowed on the furniture. We do have a group dedicated to jokes and funnies in the new
hypnosis hub, so come and read the stuff that goes on there.
|
|
Find The FREE Products and Low Prices |
|
|
Do go and look at what we've done with the store, virtually every single one of my audio programmes are now available for a few pence, and you can even track some down completely free!
|
|
Hypnosis Hub Forum |
|
Please do come and join us in the new Hypnosis Hub, - if you are a professional in the field, you'll get more business using this forum,
- if you are curious the hypnosis field, you'll learn more,
- if you are student of hypnosis and hypnotherapy, you'll get support and resources...
|
|
Hypnotherapy Diploma Training |
|
If you want to train to be a hypnotherapist, there has never been a better time, we are thriving in this economic climate! If you'd like to train, check out here for a course prospectus, dates and application form for this year's diploma, fully approved and accredited in several countries...
The spaces are going at some pace right now though... My training school is one of a few in the UK to currently offer the externally verified HPD (Hypnotherapy Practitioner Diploma) which matches government occupational standards and is the equivalent of National Vocational Qualification (NVQ) level 4
|
|
|
|
|
Learn Self-Hypnosis!
We have new dates for my self-hypnosis one day seminar.
They also carry with them Continued Professional Development (CPD) credits with the GHR and NCH here in the UK if you are a member of either.
The seminars have been fully booked up this year and we are offering these extra dates in response to popular demand.
|
|
And.... |
Please remember to tell friends, family, colleagues and anyone else you know how they can receive Adam Up each week and let them know that they get a free hypnosis session, a five day personal development course and a 50,000 word eBook 'The Happy Brain Manual', when they register from my homepage. If you are on Twitter, I publish some absolute gold material if you are interested in the fields of hypnosis, hypnotherapy and self-hypnosis, do come and follow me: http://twitter.com/adameason
Do come and join us in the members area if you wish to learn more, I mean much more about the fields of hypnosis, hypnotherapy and self-hypnosis. There's over 60 hours of video footage, even more audio material, hundreds of articles to read, and lots of free eBooks too. You get massive savings on all my audio programmes in there too. Our Platinum Section is revamped and relaunched
and now has many hours of training and tuition video from my diploma course, go have a read about it. I'll be back next week ... In the meantime, enjoy enhancing your relationships ... I thank you for reading... Goodbye for now. .
|
|
|
|
HELEN JOHNSTONE - HAMPSHIRE "I attended the 10 month course which ran from October 2011- July 2012. The course is interesting, fun, fast paced, encouraging, confidence building, skill packing and very professionally run by Adam and his team. Realistically, it required a lot of committment in time and effort, which in reality was easy to give with the knowledge and new zest for learning that Adam's enthusiasm brings.
Adam and his team were of constant support to me throughout the course and I feel lucky to be able to consider them to be good friends and confidantes now. I have qualified and feel confident that the knowledge,confidence, skills and practical experience I have gained during this course will serve me very well in practice"..
|
George Watson |
|
GEORGE WATSON - GLENROTHES, FIFE, SCOTLAND "I booked up to Adam Eason School of Therapeutic Hypnosis in 2010, and I really did not know what to expect, I was very interested in Hypnosis, but what is taught throughout the diploma course is by far the best around. Adam's very unique style is very uplifting and thorough and I leave his school with much more knowledge and well trained in clinical hypnotherapy. If you want trained to the high standard that Therapeutic Hypnotherapy should attain then look no further than Adam's School" |
|
Skype |
Another thing that we encourage is contacting us via Skype. Keith's Skype ID - keithaw2k1. For example if you would prefer to pay for products or services by using a debit or credit card then you can contact Keith to make your payment. |
|
|
